Bison Top Round (1″ Steak, Cooked, Broiled)
Enjoy the robust and savory flavor of bison with this nutrient-rich, lean cut of meat. The top round steak from bison is a great source of protein while being low in fat, making it a heart-healthy option for those looking to enjoy game meat.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 174 kcal |
| Protein | 30.18 g |
| Total Fat | 4.96 g |
| Saturated Fat | 1.96 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 3.52 mg |
| Magnesium | 28 mg |
| Phosphorus | 257 mg |
| Potassium | 382 mg |
| Sodium | 41 mg |
| Zinc | 3.79 mg |
| Copper | 0.21 mcg |
| Manganese | 0.011 mg |
| Selenium | 41 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.165 mg |
| Riboflavin (B2) | 0.365 mg |
| Niacin (B3) | 6.475 mg |
| Vitamin B6 | 0.657 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 1.81 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Bison meat does not contain common allergens such as dairy, gluten, or nuts. However, cross-contamination with allergens may occur during processing. Always ensure the bison meat is sourced from a reputable supplier that follows appropriate food safety practices.
Dietary Preferences:
- High in Protein: With over 30g of protein per 100g, this bison steak is ideal for those following a high-protein diet, whether for muscle building or weight management.
- Low in Carbohydrates: This bison cut is naturally free of carbs, making it a perfect choice for low-carb and ketogenic diets.
- Gluten-Free: Being a pure meat product, this is naturally free from gluten, suitable for those with celiac disease or gluten intolerance.
- Low in Saturated Fat: While still containing essential fats, bison meat offers a lower amount of saturated fat compared to traditional beef, making it a heart-healthy alternative.
Cooking Tip:
To preserve the lean and tender texture of bison, cook it to medium-rare or medium. Overcooking can lead to a tough and dry texture. Pair this steak with roasted vegetables or a fresh salad for a nutritious and satisfying meal.
Conclusion:
Bison top round steak is a highly nutritious and flavorful option for those seeking a healthy alternative to traditional beef. Packed with protein, essential vitamins, and minerals, it offers a range of health benefits, making it a perfect addition to any balanced diet. Whether you’re cooking for a family dinner or preparing a special occasion meal, bison provides a delicious and unique option that brings both flavor and nutrition to the table.
