Beef Rib Eye Steak (Boneless, Lip Off, 0″ Fat, Ground Raw)
Description:
This tender and flavorful cut of beef is a boneless rib eye steak, carefully trimmed to remove excess fat. The rib eye is renowned for its marbling and rich taste, making it a favorite among steak lovers. With zero inches of fat and no additional trim, this cut provides a leaner yet juicy steak experience. It is perfect for grilling, pan-searing, or broiling, and is sure to satisfy your craving for a delicious, high-protein, and flavorful meal.
Nutritional Information:
The nutritional profile of the Beef Rib Eye Steak (boneless, lip off, 0″ fat, raw, ground) offers a substantial serving of essential vitamins and minerals, making it an excellent choice for those looking to fuel their bodies with quality protein and nutrients.
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 228.0 kcal |
| Protein | 19.26 g |
| Total Fat | 16.71 g |
| Saturated Fat | 7.36 g |
| Carbohydrates | 0.12 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.81 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 137.0 mg |
| Potassium | 246.0 mg |
| Sodium | 52.0 mg |
| Zinc | 4.96 mg |
| Copper | 0.07 mcg |
| Manganese | 0.0 mg |
| Selenium | 24.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.099 mg |
| Riboflavin (B2) | 0.244 mg |
| Niacin (B3) | 4.782 mg |
| Vitamin B6 | 0.407 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.73 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef rib eye steak is naturally free from common allergens such as dairy, gluten, and nuts. However, individuals with specific sensitivities should be aware that cross-contamination may occur during processing or preparation in facilities that handle allergens. Always check with your supplier if you have concerns regarding allergens in meat products.
Dietary Preferences:
This beef rib eye steak is suitable for a variety of dietary preferences, including:
- Keto-Friendly: With its high protein and fat content, it fits well into ketogenic diets.
- Low-Carb: The minimal carbohydrate content makes it an ideal choice for low-carb and paleo diets.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Carnivore and Paleo: This cut of beef adheres to both carnivore and paleo diet principles, offering quality protein and essential fats without any processed ingredients.
Cooking Tips:
- Grilling: Preheat your grill to medium-high heat. Season the steak with salt, pepper, and your favorite herbs or spices. Grill for about 4-5 minutes per side for a medium-rare finish, or adjust the time for your desired level of doneness.
- Pan-Searing: For a perfect crust, heat a cast-iron skillet over high heat and add a small amount of oil. Sear the steak for 3-5 minutes per side, then finish it in a preheated oven for an additional 5-7 minutes, depending on thickness and desired doneness.
- Broiling: Place the steak on the broiler pan, about 4-5 inches from the heat source, and broil for 3-5 minutes per side, depending on thickness and desired doneness.
Conclusion:
Beef rib eye steak is a nutritious and flavorful cut of meat that provides a rich source of protein, essential vitamins, and minerals. Whether you’re grilling, searing, or broiling, this boneless, fat-trimmed steak is a versatile and satisfying choice. Perfect for various dietary preferences, it makes for a lean yet indulgent meal that will keep you fueled and satisfied.
