Beef Rib Eye (Small End, Rib 10-12, Lean, Fat Removed, Choice, Cooked, Broiled)
This delectable cut of beef, the small end of the rib eye (Rib 10-12), offers a deliciously tender and flavorful experience with its rich marbling and succulent texture. It is a lean cut, with the fat removed, making it an excellent choice for those seeking a healthier indulgence without compromising on taste. Cooked to perfection through broiling, this beef rib eye retains its savory profile, providing a satisfying, hearty meal.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 265 kcal |
| Protein | 26.58 g |
| Total Fat | 16.76 g |
| Saturated Fat | 6.51 g |
| Carbohydrates | 0.00 g |
| Dietary Fiber | 0.00 g |
| Sugars | 0.00 g |
| Calcium | 18.0 mg |
| Iron | 1.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 326.0 mg |
| Sodium | 53.0 mg |
| Zinc | 4.79 mg |
| Copper | 0.088 mcg |
| Manganese | 0.009 mg |
| Selenium | 28.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.066 mg |
| Riboflavin (Vitamin B2) | 0.117 mg |
| Niacin (Vitamin B3) | 7.209 mg |
| Vitamin B6 | 0.53 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 1.75 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef rib eye does not contain common allergens such as gluten, dairy, or nuts. It is a safe option for most diets, though it is always recommended to verify the specific preparation methods if you are concerned about cross-contamination.
Dietary Preferences:
- Paleo: Beef is a natural fit for the Paleo diet, providing high-quality protein without any added sugars or processed ingredients.
- Keto: With its high-fat, low-carb profile, this beef rib eye is an excellent choice for those following a ketogenic diet.
- Low-Carb: With 0g of carbohydrates, it is perfect for low-carb diets, including Atkins and similar plans.
- Gluten-Free: This dish contains no gluten and is safe for those with celiac disease or gluten intolerance.
Advice for Enjoyment:
Beef rib eye, especially when broiled, offers a crispy, flavorful exterior while maintaining a juicy and tender interior. To enhance the flavor, consider pairing it with roasted vegetables or a fresh, crisp salad. You can season the rib eye simply with salt, pepper, and garlic or use a marinade with herbs like rosemary and thyme to elevate the taste.
For a complete meal, serve alongside low-carb or high-fiber side dishes, such as grilled asparagus or sautéed spinach, which complement the rich beef flavor without adding unnecessary carbohydrates.
Conclusion:
Beef rib eye is a prime cut that delivers both taste and nutrition. Whether you are looking to indulge in a hearty, flavorful steak or seeking a protein-packed option to fuel your day, this broiled lean cut of rib eye offers a perfect balance of essential nutrients and delightful taste.
