Ostrich Outside Strip (Cooked)
Ostrich meat is a lean, nutrient-dense alternative to more traditional meats, offering a robust protein source while being lower in fat. The ostrich outside strip, when cooked, is particularly known for its high protein content and low levels of saturated fat, making it a great choice for health-conscious individuals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 156.0 kcal |
| Protein | 28.55 g |
| Total Fat | 3.83 g |
| Saturated Fat | 1.43 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 4.3 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 254.0 mg |
| Potassium | 367.0 mg |
| Sodium | 72.0 mg |
| Zinc | 4.91 mg |
| Copper | 0.154 mcg |
| Manganese | 0.019 mg |
| Selenium | 38.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.233 mg |
| Riboflavin (B2) | 0.293 mg |
| Niacin (B3) | 7.158 mg |
| Vitamin B6 | 0.546 mg |
| Folate | 16.0 mcg |
| Vitamin B12 | 6.26 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ostrich meat is a novel protein source and does not contain the common allergens like dairy, gluten, or soy. However, it’s important to check for cross-contamination if you’re sensitive to other meats.
Dietary Preferences
This lean cut is perfect for those following high-protein, low-fat, or paleo diets. It is also a great choice for anyone looking to avoid red meat but still enjoy a rich, hearty flavor. Being naturally low in carbs, it fits well with ketogenic or low-carb meal plans.
Advice
While ostrich is an excellent source of lean protein, it’s important to cook it properly to maintain tenderness and flavor. It can be grilled, broiled, or pan-seared to perfection. As a versatile meat, it pairs well with a variety of vegetables and whole grains, making it a great addition to a balanced meal.
Conclusion
Ostrich outside strip offers a nutritious, lean alternative to more common meats, packed with protein and essential nutrients like iron, phosphorus, and B-vitamins. Whether you’re looking to diversify your protein sources or maintain a healthy, low-fat diet, ostrich meat is a flavorful and health-conscious option.
