Game Meat: Ground Elk (Raw)
Nutritional Information
Ground elk, known for its lean and nutrient-dense profile, is a prime choice for those seeking a high-protein, low-fat meat option. Whether you’re preparing hearty stews, burgers, or meatballs, elk provides a robust flavor and an array of essential vitamins and minerals.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 172 kcal |
| Protein | 21.76 g |
| Fat | 8.82 g |
| Saturated Fat | 3.47 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 2.75 mg |
| Magnesium | 22 mg |
| Phosphorus | 195 mg |
| Potassium | 322 mg |
| Sodium | 79 mg |
| Zinc | 5.4 mg |
| Copper | 0.15 mcg |
| Manganese | 0.023 mg |
| Selenium | 8.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.125 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.89 mg |
| Vitamin B6 | 0.336 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.13 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ground elk meat is naturally free from common allergens such as gluten, dairy, and soy, making it suitable for those with specific dietary needs or allergies. However, always ensure cross-contamination does not occur if preparing in a kitchen that handles allergens.
Dietary Preferences
Ground elk is an excellent choice for those following specific dietary plans such as:
- High-Protein Diets: With over 21 grams of protein per 100 grams, it’s ideal for muscle building and weight management.
- Low-Carb and Keto Diets: With zero carbohydrates, it fits seamlessly into low-carb and ketogenic meal plans.
- Paleo and Whole30: Elk is a lean, wild-sourced meat that aligns with both Paleo and Whole30 diets, which emphasize whole, minimally processed foods.
- Gluten-Free: Naturally gluten-free, elk meat can be enjoyed by those with celiac disease or gluten sensitivities.
Health Benefits
Ground elk is rich in iron and phosphorus, which support healthy red blood cells and bone health, respectively. The high protein content is essential for muscle repair and growth, while the presence of zinc plays a crucial role in immune function and cellular repair. Additionally, the lower fat content compared to other meats makes elk a heart-healthy option, helping to maintain healthy cholesterol levels.
Cooking Tips and Advice
When preparing ground elk, consider its lean nature. It tends to be drier than fatty meats, so incorporating a bit of healthy fat like olive oil or adding moisture through vegetables can help maintain tenderness. Elk meat pairs wonderfully with robust flavors like garlic, thyme, and rosemary, making it perfect for savory dishes like meatballs, stews, and burgers.
Conclusion
Ground elk offers a flavorful and nutritious alternative to traditional meats, providing an excellent source of lean protein and essential nutrients. Whether you’re looking to enjoy a more sustainable source of meat or simply want to diversify your protein options, elk is a great addition to your culinary repertoire.
