Ostrich Ground (Raw)
Ostrich meat, specifically when ground and raw, offers a lean yet flavorful alternative to more common meats like beef and poultry. Known for its tender texture and rich, slightly gamey taste, ground ostrich is a protein-packed choice that appeals to those looking for a healthier, nutrient-dense option. With its unique nutritional profile, ostrich is becoming increasingly popular among health-conscious individuals who are also mindful of their environmental impact, as it is often considered more sustainable than other livestock options.
Nutritional Information (Per 100g of Ground Ostrich, Raw)
| Nutrient | Amount |
|---|---|
| Energy | 165 kcal |
| Protein | 20.22 g |
| Fat | 8.7 g |
| Saturated Fats | 2.177 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.91 mg |
| Magnesium | 20 mg |
| Phosphorus | 199 mg |
| Potassium | 291 mg |
| Sodium | 72.0 mg |
| Zinc | 3.51 mg |
| Copper | 0.128 mcg |
| Manganese | 0.017 mg |
| Selenium | 33.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.182 mg |
| Riboflavin (B2) | 0.267 mg |
| Niacin (B3) | 4.377 mg |
| Vitamin B6 | 0.475 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 4.61 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ostrich ground meat is free from common allergens such as dairy, gluten, nuts, and soy. However, individuals with allergies to poultry or game meat should proceed with caution and consult a healthcare professional if uncertain.
Dietary Preferences
- High in Protein: Ground ostrich is an excellent source of lean protein, making it ideal for those looking to support muscle growth, repair, or simply maintain a balanced diet.
- Low in Carbohydrates: This meat is naturally free from carbs, making it a good option for individuals following low-carb, ketogenic, or paleo diets.
- Rich in Essential Nutrients: Packed with essential vitamins and minerals, including iron, zinc, and B-vitamins, ostrich can be a beneficial addition to any diet focused on nutrient density.
- Sustainable Choice: Ostrich farming generally has a lower environmental impact compared to traditional cattle ranching, making it an eco-friendly choice for conscientious eaters.
Cooking Advice
Ground ostrich is versatile in the kitchen and can be used in a variety of dishes, from burgers to tacos, stir-fries, and meatballs. Due to its low fat content, it is important not to overcook it, as it can become dry and lose its tender texture. For the best results, consider adding a small amount of healthy fat (like olive oil) or using it in dishes with moisture-rich ingredients such as tomatoes or vegetables.
If you’re grilling or pan-frying, aim for a medium heat to ensure the meat cooks through without drying out. It pairs beautifully with bold flavors, including garlic, onion, paprika, and herbs such as thyme and rosemary.
Conclusion
Ground ostrich offers a nutritious, lean, and sustainable option for those looking to diversify their protein sources. With a rich profile of vitamins and minerals, it not only supports overall health but also provides a delicious alternative to more common meats. Whether you’re a seasoned foodie or exploring new ingredients, incorporating ground ostrich into your recipes can elevate your culinary creations while benefiting your health and the planet.
