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Lean & Flavorful Lamb Leg Sirloin: Nutritional Powerhouse for Your Next Feast

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Lamb (Domestic, Leg, Sirloin, Half, Lean, 18″ Fat, Choice, Raw)

This cut of lamb is a choice, raw leg sirloin, half with 18″ of fat, offering a rich, flavorful experience for any dish. Known for its tender texture and distinct, gamey taste, lamb is a favorite for roasts, stews, and barbecues. This particular cut is lean, providing a balance between flavor and nutrition.

Nutritional Breakdown (per 100g serving)

Nutrient Amount
Energy 261 kcal
Protein 17.21 g
Total Fat 20.8 g
Saturated Fat 9.12 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 10.0 mg
Iron 1.63 mg
Magnesium 23 mg
Phosphorus 161 mg
Potassium 235 mg
Sodium 56.0 mg
Zinc 3.13 mg
Copper 0.114 mcg
Manganese 0.019 mg
Selenium 19.9 mcg
Vitamin C 0.0 mg
Thiamine (B1) 0.13 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6.34 mg
Vitamin B6 0.14 mg
Folate 19 mcg
Vitamin B12 2.5 mcg
Vitamin A 0.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information

Lamb is naturally free from common allergens such as gluten, dairy, and nuts. However, if cooking with sauces, marinades, or seasonings, be aware that these may introduce allergens like soy, dairy, or gluten. Always check ingredient labels or consult with your supplier.

Dietary Preferences

  • Paleo-friendly: Lamb is a whole food and suitable for those following a paleo diet.
  • Keto: With zero carbohydrates, this lean cut of lamb fits well into a ketogenic or low-carb lifestyle.
  • Gluten-Free: Naturally gluten-free, this cut of lamb is ideal for those with gluten sensitivities.
  • High-Protein: This lean cut offers a significant amount of protein, making it perfect for those looking to build muscle or maintain a high-protein diet.

Cooking Tips

To preserve the tenderness of lamb while enhancing its natural flavor, slow-roast or grill it over low heat. Marinate it with herbs and spices such as garlic, rosemary, and thyme for added depth of flavor. If you’re roasting, ensure it reaches an internal temperature of at least 145°F (63°C) for optimal doneness.

This cut of lamb is especially versatile and pairs well with robust sides like roasted vegetables, mint chutney, or a fresh salad. For an indulgent touch, a creamy feta sauce or yogurt-based dressing complements the rich taste of lamb beautifully.

Conclusion

Lamb is a nutrient-dense protein source, offering high amounts of iron, zinc, and B-vitamins, which support various bodily functions, from immune health to energy production. With its unique flavor and impressive nutrient profile, this lean lamb leg sirloin cut is an excellent choice for any culinary occasion. Whether you’re preparing a celebratory roast or a simple weekday meal, lamb can provide both nourishment and taste.

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