Beef Rib Small End (Ribs 10-12) – Lean, Fat-Free Cut (Cooked, Broiled)
Beef ribs are a popular choice for hearty, flavorful meals, especially when cooked to tender perfection. The small end of beef ribs (ribs 10-12) offers a leaner, less fatty cut while still providing the robust taste that beef lovers crave. When broiled and cooked properly, this cut can be an excellent addition to your protein-rich diet, as it delivers a significant amount of essential nutrients. Below, we break down the nutritional profile and benefits of this lean beef cut, providing you with all the information you need to make the most of its flavors and nutritional value.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 249 kcal |
| Protein | 27.27 g |
| Fat | 14.74 g |
| Saturated Fat | 5.72 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20 mg |
| Iron | 1.75 mg |
| Magnesium | 23 mg |
| Phosphorus | 212 mg |
| Potassium | 340 mg |
| Sodium | 56 mg |
| Zinc | 4.93 mg |
| Copper | 0.082 mcg |
| Manganese | 0.01 mg |
| Selenium | 29.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.074 mg |
| Riboflavin (Vitamin B2) | 0.131 mg |
| Niacin (Vitamin B3) | 7.257 mg |
| Vitamin B6 | 0.571 mg |
| Folate | 8 mcg |
| Vitamin B12 | 1.6 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef ribs, being a pure animal protein, do not contain common allergens such as gluten, dairy, or nuts. However, they may come into contact with allergens during processing, so it’s important to consider any potential cross-contamination if you have specific sensitivities.
Dietary Preferences
- High in Protein: This lean beef cut is an excellent source of protein, making it ideal for those following high-protein diets like keto, paleo, or bodybuilding nutrition plans.
- Low in Carbohydrates: Perfect for low-carb or ketogenic diets, this beef rib cut contains zero carbohydrates, making it a great option for those limiting their carb intake.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with gluten sensitivities or celiac disease.
- No Added Sugar: The beef ribs are free from any added sugars, making them suitable for those looking to reduce sugar consumption.
- Suitable for Carnivores: Ideal for individuals following carnivore or other meat-focused diets.
Health Benefits
The small end beef ribs are packed with essential nutrients that offer multiple health benefits:
- High in Protein: With over 27 grams of protein per 100 grams, these ribs support muscle repair, growth, and overall bodily functions.
- Rich in Iron: Containing 1.75 mg of iron per serving, these ribs help support the production of red blood cells and prevent iron deficiency anemia.
- Supports Bone Health: The phosphorus (212 mg) and calcium (20 mg) content in beef ribs contribute to maintaining strong, healthy bones.
- Boosts Immune Health: The zinc content (4.93 mg) supports the immune system, helping to ward off infections and promote overall health.
- Energy Production: B vitamins like niacin (7.257 mg) and vitamin B12 (1.6 mcg) support energy production and metabolism.
Preparation and Cooking Tips
Beef ribs can be cooked in several ways, but broiling or grilling is particularly effective for this lean cut. The high heat will help render any remaining fat, resulting in a tender, flavorful meal. Here are a few tips for preparing your beef ribs:
- Marinate: If you prefer, marinate your beef ribs with a blend of olive oil, garlic, and your favorite herbs to enhance the flavor.
- Season Well: Since the beef ribs themselves are lean, don’t hesitate to season generously with salt, pepper, and other seasonings like paprika, cumin, or rosemary.
- Monitor Cooking Time: Broiling or grilling at a high temperature can cook beef ribs quickly. Keep an eye on them to prevent overcooking and to maintain tenderness.
Conclusion
The small end beef ribs (ribs 10-12), when cooked and broiled to perfection, provide a delicious, nutrient-packed meal that can fit seamlessly into various dietary preferences, including high-protein, low-carb, and gluten-free diets. Packed with essential vitamins and minerals, this lean beef cut not only satisfies hunger but also supports your overall health. Whether you’re looking for a protein boost or a flavorful addition to your meal, these beef ribs are an excellent choice for your next culinary adventure.
