Fresh Pork Loin Sirloin (Chops or Roasts), Boneless, Lean, Raw
Fresh pork loin sirloin cuts, whether in the form of chops or roasts, are a tender and versatile option in your culinary repertoire. These cuts are boneless and lean, making them an excellent source of high-quality protein. When prepared without excess fat, they offer a satisfying, nutritious meal with minimal calories.
Nutritional Breakdown (per 100g serving)
- Energy: 133 kcal
- Protein: 22.49g
- Fat: 4.05g
- Saturated Fat: 1.39g
- Carbohydrates: 0.0g
- Fiber: 0.0g
- Sugar: 0.0g
Key Vitamins and Minerals
- Calcium: 9.0mg
- Iron: 0.55mg
- Magnesium: 22.0mg
- Phosphorus: 247.0mg
- Potassium: 354.0mg
- Sodium: 63.0mg
- Zinc: 1.7mg
- Copper: 0.069mcg
- Manganese: 0.011mg
- Selenium: 36.7mcg
Vitamins
- Vitamin C: 0.0mg
- Vitamin A: 3.0mcg
- Vitamin D2: 0.4mcg
- Vitamin E: 0.18mg
- Thiamine (B1): 0.6mg
- Riboflavin (B2): 0.252mg
- Niacin (B3): 7.239mg
- Vitamin B6: 0.6mg
- Vitamin B12: 0.49mcg
- Folate: 0.0mcg
This cut of pork is a great option for those looking to increase their intake of lean protein while keeping their fat and carbohydrate consumption in check. It is rich in essential minerals such as phosphorus, potassium, and zinc, and offers a moderate amount of B vitamins like niacin and riboflavin, which support energy metabolism and overall health.
Allergen Information
This ingredient is naturally free of common allergens, making it suitable for most diets. Always ensure there are no cross-contaminants during preparation, especially when paired with other ingredients that may contain allergens.
Dietary Preferences
- Paleo-Friendly: Yes, it fits well within the paleo diet.
- Low-Carb: This product is carbohydrate-free, making it suitable for low-carb or keto diets.
- Gluten-Free: Naturally gluten-free, so it can be enjoyed by those with gluten sensitivities or celiac disease.
- Dairy-Free: No dairy is involved in the preparation, making it a great option for those with dairy intolerances.
Cooking Tips
When cooking fresh pork loin sirloin, keep in mind that this lean cut benefits from a gentle cooking method to preserve its tenderness. Roasting, grilling, or pan-searing with minimal added fat will keep it flavorful without compromising its lean profile. Season with herbs and spices to enhance its natural taste.
Conclusion
Fresh pork loin sirloin (chops or roasts), boneless and lean, is a wonderful addition to any meal, offering a high-quality source of protein and a range of essential nutrients. Whether you’re preparing a quick weeknight dinner or a special roast for a gathering, this cut is versatile and easy to incorporate into a variety of recipes. Enjoy it as part of a balanced diet to support muscle growth and overall wellness.
