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Turkey Veg Out Sandwiches Recipe
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Description:
After adhering to a completely fat-free diet for several weeks, a visit to a restaurant led to the discovery of a variation of this sandwich. However, feeling that the original recipe contained excessive fat, modifications were made to reduce the fat content significantly, resulting in a healthier version of the sandwich. This recipe not only prioritizes health but also ensures a delightful balance of visual appeal and taste.
Ingredients:
- 1/2 green pepper
- 1/2 broccoli
- 1/2 zucchini
- 1/2 cup fat-free chicken broth
- 1/2 cup diced tomatoes
- 1/2 cup sliced provolone cheese
- 6 onion rolls
- 6 oz turkey breast slices
- 6 slices tomato
Instructions:
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Prepare Vegetables:
- Saute or steam the green pepper, broccoli, and zucchini in fat-free chicken broth until tender. Drain any excess liquid.
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Prepare Rolls:
- Slice off a thin layer from the top of each onion roll and hollow out the center, leaving about 1/4 inch of bread around the sides.
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Fill Rolls:
- Stuff the drained vegetables into each roll, distributing evenly among them.
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Assemble Sandwiches:
- Top each sandwich with 1 oz of turkey breast slices, followed by a slice of tomato and a slice of provolone cheese.
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Broil:
- Preheat the broiler and prepare a baking sheet by spraying it with non-stick cooking spray.
- Place the assembled sandwiches on the baking sheet and cook under the broiler until the cheese melts and turns golden brown.
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Serve:
- Once cooked, serve the sandwiches with a side of soup or a fruit salad for a visually appealing and delicious luncheon option.
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Optional Variation:
- For a twist, the vegetable filling can also be used in tortillas, rolled up to create wraps instead of using onion rolls.
Nutritional Information (per serving):
- Calories: 267.5
- Fat: 6.9g
- Saturated Fat: 2.9g
- Cholesterol: 22mg
- Sodium: 769.5mg
- Carbohydrates: 36.2g
- Fiber: 2.8g
- Sugar: 4.5g
- Protein: 15.2g
Recipe Notes:
- This recipe offers a balance of flavors and textures while keeping the fat content low, making it suitable for those seeking healthier meal options.
- Feel free to customize the vegetable filling according to personal preferences or seasonal availability.
- Serving these sandwiches alongside a light soup or refreshing fruit salad enhances the overall dining experience.
- Enjoy these Turkey Veg Out Sandwiches as a satisfying lunch or snack option, perfect for any occasion. 🥪🥗