Lean & Green Turkey Veggie Melts 🥪🥦

Turkey Veg Out Sandwiches Recipe

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 6

Description:

After adhering to a completely fat-free diet for several weeks, a visit to a restaurant led to the discovery of a variation of this sandwich. However, feeling that the original recipe contained excessive fat, modifications were made to reduce the fat content significantly, resulting in a healthier version of the sandwich. This recipe not only prioritizes health but also ensures a delightful balance of visual appeal and taste.

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Ingredients:

• 1/2 green pepper
• 1/2 broccoli
• 1/2 zucchini
• 1/2 cup fat-free chicken broth
• 1/2 cup diced tomatoes
• 1/2 cup sliced provolone cheese
• 6 onion rolls
• 6 oz turkey breast slices
• 6 slices tomato

Instructions:

1. Prepare Vegetables:

   • Saute or steam the green pepper, broccoli, and zucchini in fat-free chicken broth until tender. Drain any excess liquid.

2. Prepare Rolls:

   • Slice off a thin layer from the top of each onion roll and hollow out the center, leaving about 1/4 inch of bread around the sides.

3. Fill Rolls:

   • Stuff the drained vegetables into each roll, distributing evenly among them.

4. Assemble Sandwiches:

   • Top each sandwich with 1 oz of turkey breast slices, followed by a slice of tomato and a slice of provolone cheese.

5. Broil:

   • Preheat the broiler and prepare a baking sheet by spraying it with non-stick cooking spray.
   • Place the assembled sandwiches on the baking sheet and cook under the broiler until the cheese melts and turns golden brown.

6. Serve:

   • Once cooked, serve the sandwiches with a side of soup or a fruit salad for a visually appealing and delicious luncheon option.

7. Optional Variation:

   • For a twist, the vegetable filling can also be used in tortillas, rolled up to create wraps instead of using onion rolls.

Nutritional Information (per serving):

• Calories: 267.5
• Fat: 6.9g
  • Saturated Fat: 2.9g
• Cholesterol: 22mg
• Sodium: 769.5mg
• Carbohydrates: 36.2g
  • Fiber: 2.8g
  • Sugar: 4.5g
• Protein: 15.2g

Recipe Notes:

• This recipe offers a balance of flavors and textures while keeping the fat content low, making it suitable for those seeking healthier meal options.
• Feel free to customize the vegetable filling according to personal preferences or seasonal availability.
• Serving these sandwiches alongside a light soup or refreshing fruit salad enhances the overall dining experience.
• Enjoy these Turkey Veg Out Sandwiches as a satisfying lunch or snack option, perfect for any occasion. 🥪🥗