Beef Round Top Round Steak, Boneless, Lean, Fat 0″, Choice, Cooked, Grilled – Nutritional Information
Description:
The Beef Round Top Round Steak is a lean cut of beef that is boneless and carefully prepared to retain its tenderness and nutritional value. When grilled or cooked, this steak provides a flavorful, protein-rich option that fits well into various diet plans. Known for its low fat content, this cut is ideal for those seeking a heart-healthy meal without sacrificing taste.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 170 kcal |
| Protein | 30.12 g |
| Total Fat | 4.62 g |
| Saturated Fat | 1.769 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 3.26 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 305.0 mg |
| Potassium | 426.0 mg |
| Sodium | 78.0 mg |
| Zinc | 5.22 mg |
| Copper | 0.066 mcg |
| Manganese | 0.006 mg |
| Selenium | 30.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.088 mg |
| Riboflavin (B2) | 0.313 mg |
| Niacin (B3) | 9.215 mg |
| Vitamin B6 | 0.887 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.3 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.34 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut contains no allergens as it is a natural, unprocessed food. However, if marinated with added ingredients or served with sauces, always check for potential allergens such as gluten, soy, or dairy.
Dietary Preferences:
- High Protein: With over 30g of protein per serving, this steak is an excellent choice for those seeking to meet their daily protein needs.
- Low in Carbs: This cut is naturally free from carbohydrates and sugar, making it suitable for ketogenic, low-carb, and paleo diets.
- Gluten-Free: Naturally gluten-free, this steak can be safely enjoyed by individuals with gluten sensitivities or celiac disease.
- Low Fat: With only 4.62g of total fat and a modest amount of saturated fat (1.769g), this steak is a great option for those monitoring fat intake.
- Rich in Iron: The steak provides a significant amount of iron, making it an ideal choice for individuals needing to boost their iron intake, such as those following a plant-based diet.
Cooking Tips and Advice:
For the best results, grill or pan-sear this beef round top round steak to medium-rare or medium to preserve its juiciness and tenderness. Avoid overcooking, as it may become dry due to its lean nature. You can marinate the steak in your choice of herbs and spices for enhanced flavor. Pair with steamed vegetables or a fresh salad for a well-rounded meal.
Conclusion:
Beef Round Top Round Steak is a lean, high-protein choice for those looking to maintain a balanced diet without compromising on taste. With its rich nutritional profile, low fat content, and versatility in the kitchen, this cut of beef makes a satisfying and healthy addition to any meal. Whether you’re following a specific dietary plan or just looking for a delicious steak option, this grilled beef steak is sure to be a hit.
