Ground Beef (90% Lean, 10% Fat, Raw)
Ground beef, a staple in many kitchens, offers a versatile and flavorful base for a wide variety of dishes. This particular cut, with 90% lean meat and 10% fat, strikes a balance between taste and nutritional value, making it ideal for burgers, meatballs, tacos, and more. While it provides a substantial amount of protein, it also contains a modest amount of fat, ensuring it remains tender and juicy.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 176 kcal |
| Protein | 20 g |
| Total Fat | 10 g |
| Saturated Fat | 3.93 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Calcium | 12 mg |
| Iron | 2.24 mg |
| Magnesium | 20 mg |
| Phosphorus | 184 mg |
| Potassium | 321 mg |
| Sodium | 66 mg |
| Zinc | 4.79 mg |
| Copper | 0.072 mcg |
| Manganese | 0.01 mg |
| Selenium | 16.6 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.042 mg |
| Riboflavin (B2) | 0.151 mg |
| Niacin (B3) | 5.072 mg |
| Vitamin B6 | 0.369 mg |
| Folate | 6 mcg |
| Vitamin B12 | 2.21 mcg |
| Vitamin A | 4 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Health Considerations and Benefits
Ground beef is an excellent source of high-quality protein, essential for muscle growth, tissue repair, and overall bodily functions. With a healthy dose of essential vitamins and minerals, such as iron, zinc, and B-vitamins, it supports the immune system, energy production, and the formation of red blood cells. The iron content is particularly beneficial for individuals needing to boost their iron levels, while zinc aids in maintaining a healthy immune system.
The 10% fat content provides a desirable texture and taste, but it is important to balance fat intake within a healthy diet. The saturated fat content is relatively moderate, and choosing leaner cuts of beef when possible can further reduce the fat intake.
Allergen Information
This ground beef product contains no common allergens such as dairy, gluten, or nuts. However, individuals with specific food sensitivities or allergies should be cautious about cross-contamination in shared kitchens or processing facilities.
Dietary Preferences
- Paleo: Ground beef fits perfectly within a paleo diet, as it is a high-protein, low-carb option free from processed foods.
- Keto: The moderate fat content of 10g per 100g serving makes it a suitable option for those following a ketogenic diet, where low carbs and moderate protein are emphasized.
- Low-Carb: With 0g carbohydrates, ground beef is ideal for individuals following a low-carb lifestyle or managing blood sugar levels.
- Gluten-Free: This product is naturally gluten-free, making it a great choice for those with celiac disease or gluten sensitivity.
Preparation Tips
When cooking ground beef, it is important to ensure it is browned evenly to bring out its rich, savory flavor. If you are looking to reduce fat intake, you can drain off any excess fat after browning. For dishes that require longer cooking times, such as stews or casseroles, the beef will remain tender and flavorful.
Additionally, ground beef is highly adaptable to various flavor profiles. For example, add spices like cumin, paprika, garlic, or onions to enhance the flavor and create a robust dish. Pairing ground beef with vegetables, legumes, or whole grains can also help balance the dish, making it both nutritious and satisfying.
Conclusion
Ground beef with 90% lean meat and 10% fat is a nutrient-rich, versatile ingredient that can be enjoyed in a variety of culinary creations. It provides a rich source of protein and essential vitamins and minerals while being free of carbohydrates. Whether used in classic recipes like burgers, meatballs, or chili, or incorporated into new and exciting dishes, this ground beef offers both nutritional benefits and culinary flexibility. As with any meat, moderation and balance are key to maintaining a healthy diet, but this lean cut can easily fit into many dietary preferences.
