Lean Ground Beef 93% Lean, 7% Fat (Cooked, Baked) – Nutritional Benefits & Recipe Ideas
Beef, Ground 93% Lean Meat, 7% Fat (Cooked, Baked)
Ground beef that is 93% lean and 7% fat offers a leaner alternative to traditional ground beef, providing a rich source of protein while maintaining a well-balanced profile of essential vitamins and minerals. This cooked and baked version is versatile and perfect for a variety of dishes, including burgers, meatloafs, and taco fillings.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 192.0 kcal |
| Protein | 27.03 g |
| Total Fat | 8.43 g |
| Saturated Fat | 3.48 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.99 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 197.0 mg |
| Potassium | 309.0 mg |
| Sodium | 59.0 mg |
| Zinc | 6.78 mg |
| Copper | 0.079 mcg |
| Manganese | 0.01 mg |
| Selenium | 22.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.035 mg |
| Riboflavin (Vitamin B2) | 0.171 mg |
| Niacin (Vitamin B3) | 5.408 mg |
| Vitamin B6 | 0.353 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.49 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no known allergens based on its single ingredient composition. However, cross-contamination during processing may occur. Always check the label if you have any concerns.
Dietary Preferences
This ground beef is gluten-free, low in carbs, and suitable for high-protein diets. It is also a good option for those following paleo, keto, or low-fat regimens when prepared in moderation.
Advice for Preparation
To preserve the natural flavors and textures of ground beef, cook over medium-high heat. Use a skillet or baking method to ensure even cooking and a consistent texture. To reduce fat further, drain excess fat after cooking. For added taste, pair with fresh herbs or seasoning of your choice to create a flavorful dish.
Conclusion
Ground beef with 93% lean meat and 7% fat is an excellent source of high-quality protein, essential vitamins, and minerals. It is versatile for multiple culinary applications and offers a healthy choice for a wide range of diets. By incorporating this lean meat into your recipes, you can enjoy flavorful and nutritious meals that meet various dietary needs without compromising on taste.
