Ground Beef (95% Lean, 5% Fat)
Ground beef, consisting of 95% lean meat and 5% fat, is a highly versatile ingredient, perfect for a variety of dishes. When cooked, this beef crumbles easily, offering a satisfying texture that pairs wonderfully with many recipes. Pan-browned, it delivers a rich flavor and remains tender while being a great source of protein. Ideal for everything from casseroles to tacos, this lean cut of beef provides a healthy option with minimal fat.
Nutritional Information per 100g (Cooked):
| Nutrient | Amount |
|---|---|
| Energy | 193.0 kcal |
| Protein | 29.17 g |
| Total Fat | 7.58 g |
| Saturated Fat | 3.298 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 3.23 mg |
| Magnesium | 28 mg |
| Phosphorus | 263.0 mg |
| Potassium | 459.0 mg |
| Sodium | 85.0 mg |
| Zinc | 7.06 mg |
| Copper | 0.106 mcg |
| Manganese | 0.013 mg |
| Selenium | 21.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.042 mg |
| Riboflavin (B2) | 0.191 mg |
| Niacin (B3) | 7.29 mg |
| Vitamin B6 | 0.428 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.8 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient is free from common allergens such as dairy, gluten, and nuts. However, it is important to consider individual sensitivities to red meat.
Dietary Preferences:
- High Protein: Ideal for those following high-protein diets such as keto or paleo.
- Low Carbohydrate: With 0g of carbs, this ground beef is a suitable option for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: As a whole food product, it fits well within paleo eating guidelines.
Cooking Tips:
When cooking ground beef, pan-browning it allows for the most flavorful and caramelized results. The slight fat content ensures moisture, making it an ideal choice for burgers, tacos, or savory meat sauces. For extra flavor, consider seasoning it with garlic, onion, and herbs.
Conclusion:
Ground beef (95% lean, 5% fat) offers a great balance of nutrition and taste. Packed with protein and essential vitamins and minerals, it serves as an excellent base for a variety of dishes while being relatively low in fat and free of carbohydrates. Whether youβre preparing a hearty meal or looking for a lean protein source, this ground beef is a reliable choice in the kitchen.
