Ground Beef (95% Lean, 5% Fat) – Cooked & Baked Loaf
Ground beef, particularly the 95% lean cut with 5% fat, is a versatile and protein-packed ingredient that adds both flavor and substance to a variety of dishes. Whether you’re preparing a hearty meatloaf, savory tacos, or a rich beef stew, this lean cut of beef provides excellent nutrition without excess fat.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 174 kcal |
| Protein | 27.31 g |
| Saturated Fats | 2.79 g |
| Total Fat | 6.37 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 3.05 mg |
| Magnesium | 22 mg |
| Phosphorus | 199 mg |
| Potassium | 315 mg |
| Sodium | 58.0 mg |
| Zinc | 6.86 mg |
| Copper | 0.079 mcg |
| Manganese | 0.01 mg |
| Selenium | 22.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.034 mg |
| Riboflavin (Vitamin B2) | 0.171 mg |
| Niacin (Vitamin B3) | 5.528 mg |
| Vitamin B6 | 0.357 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.49 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This ground beef is naturally free from common allergens, including gluten, dairy, and soy. However, itβs important to be mindful of cross-contamination in facilities that handle other allergens. Always verify product labels for any hidden allergens.
Dietary Preferences
- High in Protein: This lean beef option is an excellent source of protein, ideal for those following a high-protein diet, including bodybuilders or individuals aiming to increase muscle mass.
- Low in Carbs: With no carbohydrates or sugars, this meat is suitable for low-carb, ketogenic, or diabetic-friendly diets.
- Low in Fat: The 95% lean meat offers a lower fat option, making it a better choice for those managing fat intake or looking for leaner meal choices.
- Iron-Rich: The high iron content is beneficial for those with iron deficiency or those looking to boost their iron intake, which is crucial for energy production and overall health.
Advice for Cooking & Usage
Ground beef is a staple in many kitchens due to its versatility. When cooked, this 95% lean ground beef offers a robust, meaty flavor while remaining tender and juicy without excess grease. To maintain the health benefits of this lean cut, consider cooking methods that donβt require added fats, such as grilling, baking, or broiling. Pair it with a variety of vegetables, spices, or whole grains for a balanced meal that is both nutritious and satisfying.
Conclusion
Ground beef, especially the 95% lean cut, is a nutrient-packed, low-fat choice that fits a variety of dietary needs. With its rich protein content, essential vitamins, and minerals like iron and zinc, it serves as an excellent foundation for many meals. Whether preparing a traditional beef dish or experimenting with new recipes, this lean meat offers the flavor and nutrition you need to create delicious, wholesome meals.
