Lamb Dom (Component of Retail Cuts, Lean Fat, 18″ Fat Choic, Raw)
Lamb Dom, a lean cut of lamb featuring 18 inches of fat, is a rich and flavorful addition to any meal. Known for its tender texture and robust taste, it is a versatile ingredient in many traditional and contemporary dishes. This cut of lamb provides a balanced profile of nutrients, making it an excellent choice for those looking to enjoy a high-quality protein source.
Nutritional Breakdown (Per 100g Raw):
| Nutrient | Amount |
|---|---|
| Energy | 243 kcal |
| Protein | 17.54 g |
| Total Fat | 18.66 g |
| Saturated Fat | 8.07 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.62 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 166.0 mg |
| Potassium | 239.0 mg |
| Sodium | 59.0 mg |
| Zinc | 3.52 mg |
| Copper | 0.108 mcg |
| Manganese | 0.02 mg |
| Selenium | 19.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.12 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 6.07 mg |
| Vitamin B6 | 0.14 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 2.44 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb Dom, like all lamb products, is generally free from common allergens such as gluten, dairy, eggs, and soy. However, cross-contamination can occur during processing, so individuals with severe allergies should exercise caution and consult the manufacturer or supplier for specific information regarding the potential for allergen exposure.
Dietary Preferences:
- High Protein: Lamb is an excellent source of high-quality protein, making it a great option for those on a high-protein diet, athletes, or anyone looking to maintain muscle mass.
- Keto-Friendly: With zero carbohydrates and minimal sugar, lamb fits well within the ketogenic diet framework.
- Low-Carb: This lamb cut is naturally low in carbs, making it suitable for those following a low-carb or low-sugar diet.
- Iron-Rich: With a healthy amount of iron, lamb helps support energy production and is an excellent choice for those with iron deficiencies or anemia.
- Paleo-Friendly: Lamb is a naturally paleo-friendly food that fits into a clean, whole-food-based eating plan.
- Gluten-Free: Lamb Dom is free from gluten, making it safe for those with celiac disease or gluten sensitivity.
Advice:
Lamb Dom is a rich and flavorful cut of meat that shines when roasted, grilled, or pan-seared. To ensure maximum tenderness and juiciness, it is best to cook lamb to medium-rare or medium, allowing the natural fats to melt and enhance the flavor profile. Marinate the lamb with herbs and spices, such as garlic, rosemary, and thyme, for added depth of flavor. As lamb can have a strong flavor, pairing it with complementary sides like roasted vegetables, potatoes, or a mint chutney can help balance the richness.
Conclusion:
Lamb Dom, with its impressive nutrient profile, is an excellent choice for anyone looking to indulge in a flavorful and protein-packed meal. Whether you’re preparing a festive dish or a weeknight dinner, this cut offers a delicious and nutritious option that is rich in essential vitamins and minerals, including zinc, iron, and vitamin B12. By incorporating lamb into your meals, you can enjoy a hearty and satisfying experience, full of flavor and health benefits.
