Lean New Zealand Beef Tenderloin: Nutritional Powerhouse for a Healthy Meal
Beef New Zealand Import Tenderloin (Lean, Fat, Raw) – Nutritional Information
Beef New Zealand Import Tenderloin is a premium cut, known for its tenderness and rich, flavorful profile. It is an excellent choice for those who enjoy a lean yet juicy piece of meat. When raw, this tenderloin provides a balanced set of nutrients, offering a high-quality protein source with a minimal amount of carbohydrates.
Nutritional Information (per 100g serving):
| Nutrient | Value |
|---|---|
| Energy | 146.0 kcal |
| Protein | 21.04 g |
| Fat | 6.88 g |
| Saturated Fats | 2.788 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 2.18 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 203.0 mg |
| Potassium | 359.0 mg |
| Sodium | 39.0 mg |
| Zinc | 2.32 mg |
| Copper | 0.102 mcg |
| Manganese | 0.012 mg |
| Selenium | 4.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.055 mg |
| Riboflavin (B2) | 0.118 mg |
| Niacin (B3) | 4.015 mg |
| Vitamin B6 | 0.264 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.76 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.59 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef New Zealand Import Tenderloin is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, it is essential to check for cross-contamination or specific preparation methods, particularly in commercial kitchens where allergens might be present.
Dietary Preferences:
- High-Protein: A rich source of protein, making it suitable for individuals following high-protein diets.
- Low-Carb: With zero carbohydrates, this tenderloin is perfect for low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it an excellent option for those with gluten sensitivities.
- Paleo-Friendly: This meat is appropriate for those following a paleo diet, focusing on whole foods and lean proteins.
- Carnivore Diet: Being a pure animal protein source, it aligns with the carnivore diet’s focus on meat consumption.
Advice:
For optimal flavor and tenderness, consider grilling, pan-searing, or roasting your Beef New Zealand Import Tenderloin. Its rich protein content and low fat make it perfect for those seeking a lean yet flavorful protein option. Pair it with fresh vegetables or a light salad to create a balanced and nutritious meal.
Conclusion:
Beef New Zealand Import Tenderloin is a nutrient-dense meat that provides an excellent source of high-quality protein, essential vitamins, and minerals. With its lean composition and minimal fat content, it is an ideal choice for those looking to maintain a healthy diet while enjoying a delicious and satisfying meal.
