Beef NZ Imp Cube Roll (Lean, Raw)
Nutritional Overview:
The New Zealand imported cube roll (lean), when served raw, is a rich and flavorful cut of beef offering a substantial amount of protein and essential vitamins and minerals. Perfect for those who enjoy a hearty, nutrient-dense meal, this beef cut is an excellent source of energy and provides a balanced combination of macronutrients.
Key Nutritional Information:
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Energy: 225 kcal
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Protein: 18.22 g
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Fat: 16.31 g
- Saturated Fat: 6.734 g
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Carbohydrates: 1.31 g
- Sugar: 0.0 g
- Fiber: 0.0 g
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Minerals:
- Calcium: 5.0 mg
- Iron: 1.91 mg
- Magnesium: 18.0 mg
- Phosphorus: 161.0 mg
- Potassium: 297.0 mg
- Sodium: 43.0 mg
- Zinc: 3.32 mg
- Copper: 55.0 mcg
- Manganese: 9.0 mcg
- Selenium: 4.4 mcg
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Vitamins:
- Vitamin A: 15.0 mcg
- Vitamin C: 0.0 mg
- Vitamin D2: 0.2 mcg
- Vitamin E: 0.34 mg
- Vitamin B6: 0.254 mg
- Niacin (B3): 3.015 mg
- Riboflavin (B2): 0.072 mg
- Thiamin (B1): 0.07 mg
- Vitamin B12: 1.39 mcg
- Folate: 0.0 mcg
Health Benefits:
- High in Protein: This beef cut provides a significant amount of protein, which is essential for muscle repair, growth, and overall bodily functions.
- Rich in Minerals: It is particularly high in zinc and phosphorus, both of which play important roles in immune function, bone health, and energy production.
- Low in Carbohydrates: With just 1.31 grams of carbs per serving, this lean beef cut fits well into low-carb and ketogenic diets.
- Vitamins: While it contains small amounts of vitamins A, B6, and B12, it is notably an excellent source of Vitamin B12, essential for nerve health and the formation of red blood cells.
Allergen Information:
- This product contains no common allergens. It is a pure, single-ingredient beef product with no added artificial preservatives, colors, or flavorings.
Dietary Preferences:
- Keto-Friendly: The low carbohydrate content makes it suitable for ketogenic and low-carb diets.
- Paleo-Friendly: As an unprocessed, whole food, it fits perfectly within the Paleo diet framework.
- High-Protein Diets: The significant protein content makes it an excellent choice for those following high-protein meal plans or bodybuilding diets.
- Gluten-Free: This beef cut is naturally gluten-free, making it ideal for individuals with gluten sensitivities or Celiac disease.
Cooking Tips:
To get the best flavor and texture out of your New Zealand imported cube roll, consider grilling, pan-searing, or roasting it to achieve a tender and juicy result. Be sure to allow it to rest before slicing to retain its flavorful juices. Pairing this cut with a rich sauce, such as a red wine reduction or a creamy mushroom sauce, will elevate the dish even further.
Conclusion:
New Zealand imported cube roll (lean) is a versatile and nutrient-packed beef cut that offers a wide array of health benefits. From its protein-rich content to its variety of essential minerals and vitamins, it’s a top choice for anyone looking to add a lean, flavorful protein to their diet. Whether you’re following a specific dietary plan or simply seeking a wholesome meal, this beef cut promises to deliver both taste and nutrition in every bite.
