Lamb (New Zealand Imported, Frozen, Comprising of Retail Cuts, Lean Fat, Raw)
Lamb is a rich, flavorful protein source commonly enjoyed across various cuisines. This particular cut of New Zealand-imported lamb, frozen and comprising lean fat with retail cuts, offers a versatile option for preparing delicious meals. Packed with essential nutrients and a robust taste, it is a popular choice for grilling, roasting, and slow-cooking. Below is the detailed nutritional information to help you better understand its composition:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 277 kcal |
| Protein | 16.74 g |
| Total Fat | 22.74 g |
| Saturated Fats | 11.57 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 1.49 mg |
| Magnesium | 15 mg |
| Phosphorus | 168 mg |
| Potassium | 136 mg |
| Sodium | 39 mg |
| Zinc | 2.39 mg |
| Copper | 0.083 mcg |
| Manganese | 0.018 mg |
| Selenium | 1.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.32 mg |
| Niacin (Vitamin B3) | 6.55 mg |
| Vitamin B6 | 0.11 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 2.42 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is naturally free from common allergens such as gluten, dairy, and soy. However, if cross-contamination is a concern, it is always advisable to verify with the supplier, especially if it’s processed or stored in facilities that handle other allergens.
Dietary Preferences
- High-Protein: An excellent choice for those on high-protein diets, including athletes and bodybuilders.
- Low-Carb: With no carbohydrates or sugars, this cut is suitable for keto, paleo, and other low-carb diets.
- Gluten-Free: Naturally gluten-free, making it safe for those with celiac disease or gluten sensitivity.
- Paleo-Friendly: Rich in protein and healthy fats, this lamb fits well into a paleo diet.
Cooking Tips and Advice
Lamb can be prepared in a variety of ways to suit different tastes. When working with lean cuts, it is important to avoid overcooking to maintain tenderness and flavor. Roasting or grilling lamb is an excellent method to achieve a crispy exterior while retaining its juicy interior. Slow-cooking lamb can also enhance its flavors and make it incredibly tender.
If you prefer a rich, savory dish, try seasoning with garlic, rosemary, and thyme before roasting. For a lighter meal, serve it alongside a fresh salad or roasted vegetables to balance the richness of the meat.
Conclusion
This New Zealand-imported frozen lamb cut is a superb choice for those seeking a lean, high-protein meat that is packed with essential vitamins and minerals. Whether you’re crafting a hearty stew or grilling it for a quick weeknight meal, this lamb cut will offer both nutritional value and culinary satisfaction. By incorporating this versatile meat into your meals, you can enjoy the bold, savory flavors of lamb while benefiting from its impressive nutritional profile.
