Nutritional Profile: Pork Cured Ham (Boneless, Lean, Pan-Broiled Slice)
When it comes to versatile and flavorful protein options, pork cured ham stands out as a nutrient-dense choice. Below is a detailed breakdown of its nutritional composition, perfect for meal planning and healthy living:
Energy & Macronutrients
- Energy: 124 kcal
- Protein: 15.08 g
- Total Fat: 5.13 g
- Saturated Fats: 1.553 g
- Carbohydrates: 4.69 g
- Fiber: 0.0 g
- Sugar: 4.69 g
Essential Minerals
- Calcium: 8 mg
- Iron: 0.74 mg
- Magnesium: 17 mg
- Phosphorus: 240 mg
- Potassium: 272 mg
- Sodium: 1389 mg
- Zinc: 1.63 mg
- Copper: 0.085 mg
- Manganese: 0.037 mg
- Selenium: 32.6 µg
Vitamins
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.308 mg
- Riboflavin (Vitamin B2): 0.137 mg
- Niacin (Vitamin B3): 4.283 mg
- Vitamin B6: 0.335 mg
- Folate: 2 µg
- Vitamin B12: 0.44 µg
- Vitamin A: 13 µg
- Vitamin E: 0.13 mg
- Vitamin D2: 0.9 µg
Notable Features
- Sodium Content: While flavorful, this ham variety is high in sodium (1389 mg), so it’s best enjoyed in moderation, especially for those managing blood pressure.
- Lean Protein: With over 15 g of protein per serving, it’s a great source for muscle repair and satiety.
- Micronutrient Density: Rich in phosphorus, potassium, and selenium, making it beneficial for bone health, electrolyte balance, and immune support.
This cured ham slice is a delectable addition to salads, sandwiches, or even as a standalone entrée, offering a balance of taste and nutrition. Whether you’re hosting a brunch or preparing a weeknight dinner, it pairs well with a variety of sides and seasonings to create a hearty and wholesome meal.
Note: Be mindful of the sodium content and complement your dish with low-sodium sides like fresh vegetables or whole grains to create a balanced plate.
