Lean Pockets Ham & Cheddar: Nutritional Information
Lean Pockets Ham & Cheddar offers a quick and tasty option for those on the go. This savory snack combines lean ham and cheddar cheese, all wrapped in a convenient, crispy pocket for an easy, satisfying meal. Whether you’re looking for a quick breakfast or a midday snack, this product delivers a balanced portion of protein and carbohydrates, making it a good choice for a filling, energy-boosting option.
Ingredients and Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 230 kcal |
| Protein | 10.28 g |
| Total Fat | 6.53 g |
| Saturated Fat | 2.39 g |
| Carbohydrates | 32.52 g |
| Fiber | 1.7 g |
| Sugar | 7.6 g |
| Calcium | 196 mg |
| Iron | 2.15 mg |
| Magnesium | 21 mg |
| Phosphorus | 197 mg |
| Potassium | 203 mg |
| Sodium | 423 mg |
| Zinc | 1.21 mg |
| Copper | 0.076 mcg |
| Manganese | 0.286 mg |
| Selenium | 11.8 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.412 mg |
| Riboflavin (Vitamin B2) | 0.307 mg |
| Niacin (Vitamin B3) | 3.462 mg |
| Vitamin B6 | 0.102 mg |
| Folate | 11 mcg |
| Vitamin B12 | 0.44 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This product contains wheat, milk, and ham. It may also contain traces of soy. If you have allergies to any of these ingredients or if you’re sensitive to gluten, please review the product packaging for more details or consult with a healthcare provider.
Dietary Preferences:
- Protein-rich: With 10.28 grams of protein per serving, it helps support muscle maintenance and recovery.
- Moderate in fats: Contains 6.53 grams of fat, with 2.39 grams of saturated fat.
- Source of essential minerals: Provides notable amounts of calcium, iron, phosphorus, and magnesium, which contribute to bone health, energy metabolism, and overall bodily functions.
- Convenient for on-the-go: Ideal for those with busy lifestyles who need a portable meal or snack.
Tips & Advice:
Lean Pockets Ham & Cheddar is perfect for a quick meal during hectic days or as a filling snack. Pair it with a side of fresh vegetables or fruit to boost your fiber intake, enhance the nutritional profile, and add a refreshing contrast to the savory flavors. For a lighter alternative, consider complementing it with a low-fat yogurt or a leafy green salad.
Conclusion:
The Lean Pockets Ham & Cheddar offers a satisfying and balanced option for a quick meal. With a moderate amount of protein and a combination of essential vitamins and minerals, it makes a practical choice for those looking for convenience without compromising on taste. However, due to the moderate sodium and fat content, it’s best enjoyed as part of a well-balanced diet.
