Pork Cured Ham (Water Added, Whole Boneless, Lean, Unheated)
Pork cured ham is a delicious, protein-rich food made from lean cuts of pork that are cured and typically water-added for added moisture. This cut is a great option for those looking for a savory, nutrient-dense addition to their meals. The whole boneless, lean ham variety is known for its tender texture and relatively low fat content, making it a versatile ingredient in various dishes.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 121 kcal |
| Protein | 17.06 g |
| Total Fat | 5.38 g |
| Saturated Fat | 1.889 g |
| Carbohydrates | 1.42 g |
| Fiber | 0.0 g |
| Sugar | 1.42 g |
| Calcium | 8.0 mg |
| Iron | 0.85 mg |
| Magnesium | 19 mg |
| Phosphorus | 262.0 mg |
| Potassium | 312.0 mg |
| Sodium | 1126.0 mg |
| Zinc | 1.77 mg |
| Copper | 0.101 mcg |
| Manganese | 0.022 mg |
| Selenium | 34.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.397 mg |
| Riboflavin (Vitamin B2) | 0.183 mg |
| Niacin (Vitamin B3) | 5.389 mg |
| Vitamin B6 | 0.407 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 0.46 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information:
Pork cured ham is generally free from common allergens such as gluten, dairy, and soy, making it suitable for individuals with sensitivities to these ingredients. However, it may contain preservatives or additives depending on the curing process, so always check the product label for specifics.
Dietary Preferences:
- High in Protein: Pork cured ham is an excellent source of lean protein, making it a great option for those on high-protein or muscle-building diets.
- Low in Carbohydrates: With only 1.42g of carbohydrates per serving, this ham is suitable for those following low-carb or ketogenic diets.
- Low in Fat: While it contains some fat, the lean cut ensures that it remains a lower-fat option compared to other meats.
Advice for Use:
Pork cured ham can be used in a variety of ways in cooking. It’s perfect for slicing into sandwiches, adding to salads, or incorporating into soups and casseroles. For those looking to enjoy a nutrient-dense meal, this ham pairs well with vegetables and grains. When choosing pork cured ham, consider opting for the water-added variety for added moisture and tenderness without compromising on flavor.
Conclusion:
Pork cured ham is a flavorful, nutritious, and versatile ingredient that can be included in various meal plans. Whether you’re preparing a hearty dinner, a quick lunch, or a savory snack, this lean cut of ham is packed with protein, essential minerals, and vitamins to support a balanced diet.
