Pork Fresh Loin Blade (Chops or Roasts), Boneless, Raw
This versatile cut of pork, known for its tenderness and mild flavor, is an excellent option for various recipes, from grilling and roasting to slow cooking. It offers a rich source of protein while being relatively low in fat, making it a great choice for balanced meals.
Nutritional Information (per 100g serving):
- Energy: 123 kcal
- Protein: 21.35 g
- Total Fat: 3.78 g
- Saturated Fat: 1.384 g
- Carbohydrates: 0.82 g
- Sugar: 0.0 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 6.0 mg
- Iron: 0.77 mg
- Magnesium: 22 mg
- Phosphorus: 244.0 mg
- Potassium: 375.0 mg
- Sodium: 65.0 mg
- Zinc: 1.82 mg
- Copper: 0.052 mcg
- Manganese: 0.01 mg
- Selenium: 39.1 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.631 mg
- Riboflavin (Vitamin B2): 0.237 mg
- Niacin (Vitamin B3): 6.848 mg
- Vitamin B6: 0.575 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.49 mcg
- Vitamin A: 3.0 mcg
- Vitamin E: 0.18 mg
- Vitamin D2: 0.4 mcg
Health Benefits:
Pork fresh loin blade is a great source of high-quality protein, which is essential for muscle growth, tissue repair, and overall body function. It also provides significant amounts of key minerals such as phosphorus, zinc, and potassium, which support bone health, immune function, and cardiovascular health.
Dietary Preferences:
- Gluten-Free: Naturally free of gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Low Carb: With only 0.82g of carbohydrates per 100g serving, this cut of pork fits well within low-carb and keto diets.
- Paleo-Friendly: This cut aligns with paleo guidelines, providing a natural source of protein and essential nutrients.
Allergen Information:
- Contains: No major allergens (naturally free of dairy, nuts, and soy).
- May Contain Traces of: Depending on the processing, cross-contamination may occur, so always check the packaging if you have specific allergies.
Cooking Tips:
For optimal tenderness, pork loin blade can be grilled, roasted, or pan-seared. It is a leaner cut, so be sure not to overcook it to maintain moisture and flavor. For a delicious variation, marinate it for a few hours with your favorite spices and herbs before cooking.
Whether you’re preparing a hearty roast or quick, flavorful chops, this cut offers both nutritional benefits and culinary flexibility. Perfect for those seeking a lean yet flavorful protein source!
