Pork Fresh Loin Top Loin (Chops) Boneless, Lean, Raw
Pork Fresh Loin Top Loin (Chops) Boneless, Lean, Raw, is a versatile cut of meat that offers a lean, protein-rich option for a variety of dishes. Known for its tender texture and mild flavor, this cut is perfect for grilling, roasting, or pan-searing. As a lean meat, it provides a nutritious choice for those seeking high-quality protein with relatively low fat content.
This cut of pork is naturally low in carbohydrates and sugar, making it a suitable option for low-carb or keto diets. It also offers a good amount of essential vitamins and minerals, contributing to overall health and wellness.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 155 kcal |
| Protein | 21.55 g |
| Total Fat | 6.94 g |
| Saturated Fat | 2.45 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.5 mg |
| Magnesium | 26 mg |
| Phosphorus | 226 mg |
| Potassium | 373 mg |
| Sodium | 48 mg |
| Zinc | 1.55 mg |
| Copper | 0.056 mcg |
| Manganese | 0.007 mg |
| Selenium | 33.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.667 mg |
| Riboflavin (B2) | 0.185 mg |
| Niacin (B3) | 7.988 mg |
| Vitamin B6 | 0.726 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.53 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
Pork Fresh Loin Top Loin (Chops) Boneless, Lean, Raw, is free from common allergens such as dairy, gluten, soy, and nuts. However, as with any meat, cross-contamination could occur depending on processing or preparation methods, so it’s important to ensure the source of the meat is trusted and safe for those with specific allergies.
Dietary Preferences
This pork loin chop is an excellent choice for various dietary needs, including:
- Low-Carb and Keto Diets: With zero carbohydrates and no sugars, this cut of meat is ideal for those following a low-carb or ketogenic lifestyle.
- Paleo Diet: As a minimally processed, whole food, pork loin fits well within the guidelines of the paleo diet.
- High-Protein Diets: With over 21 grams of protein per 100g serving, it’s a great choice for muscle building and recovery.
- Gluten-Free and Dairy-Free: Naturally free of gluten and dairy, it is suitable for individuals with sensitivities or allergies to these ingredients.
- Low-Sodium Diets: While this cut does contain a small amount of sodium, it’s much lower in sodium compared to many processed meats, making it suitable for those monitoring salt intake.
Cooking Tips
To bring out the best flavor in this lean cut of pork, here are some cooking tips:
- Grilling: Preheat your grill to medium-high heat and cook the chops for about 4-5 minutes per side, depending on thickness, to achieve a tender and juicy result.
- Pan-Seared: Heat a little olive oil in a skillet over medium-high heat, then cook the pork loin chops for 4-5 minutes per side, ensuring they are golden brown and cooked through.
- Roasting: For a more hands-off approach, roast the chops in a preheated oven at 375°F (190°C) for about 20-25 minutes, depending on thickness.
To ensure the pork loin remains juicy and tender, avoid overcooking. For the best texture, aim for an internal temperature of 145°F (63°C), followed by a short rest time.
Conclusion
Pork Fresh Loin Top Loin (Chops) Boneless, Lean, Raw, is a nutritious, lean source of protein that can be easily incorporated into a variety of meal plans. Whether you’re looking to prepare a simple weeknight dinner or a dish for a special occasion, this cut offers versatility and health benefits without compromising on taste. With its low fat, high protein content, and rich supply of essential vitamins and minerals, it’s a solid choice for anyone looking to eat healthier without sacrificing flavor.
