Pork Fresh Loin Country-Style Ribs (Raw, Lean Fat)
Description:
Pork fresh loin country-style ribs, raw and lean, offer a delicious and hearty option for a variety of dishes. Known for their tenderness and rich flavor, these ribs provide a satisfying protein source. Despite being a cut from the loin, they are marbled with fat, enhancing the taste and juiciness of the meat when cooked. These ribs can be roasted, grilled, or slow-cooked to perfection, making them versatile in both casual and gourmet meals.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 189 kcal |
| Protein | 19.34 g |
| Total Fat | 11.82 g |
| Saturated Fat | 2.37 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 0.85 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 193.0 mg |
| Potassium | 318.0 mg |
| Sodium | 63.0 mg |
| Zinc | 2.78 mg |
| Copper | 0.078 mcg |
| Manganese | 0.011 mg |
| Selenium | 32.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.375 mg |
| Riboflavin (B2) | 0.253 mg |
| Niacin (B3) | 3.082 mg |
| Vitamin B6 | 0.539 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
This product is naturally allergen-free, as it contains no common allergens such as dairy, gluten, or nuts. However, it is important to note that cross-contamination may occur depending on how the meat is handled during processing or preparation. Always ensure proper food safety practices are followed.
Dietary Preferences:
Pork fresh loin country-style ribs are a great choice for individuals following low-carb, keto, and high-protein diets due to their zero carbohydrate content and rich protein profile. They also fit well within paleo and carnivore diet frameworks. However, individuals following vegetarian or vegan diets should avoid this ingredient.
Cooking Tips & Advice:
Pork loin country-style ribs can be prepared in a multitude of ways depending on your cooking preferences. Slow cooking or braising these ribs can help break down the muscle fibers, resulting in tender, fall-off-the-bone meat. Grilling or roasting at a high temperature can give the ribs a crispy exterior while retaining juiciness inside. To enhance flavor, marinate the ribs before cooking, or season with a dry rub that includes spices like paprika, garlic powder, and cumin.
Due to the fat content, these ribs can provide a satisfying mouthfeel and a good source of energy. For a leaner alternative, trimming excess fat before cooking is an option. Serve with a side of roasted vegetables, mashed potatoes, or a fresh salad for a balanced meal.
Conclusion:
Pork fresh loin country-style ribs are an excellent choice for a flavorful, nutrient-dense meal. High in protein and packed with essential minerals like zinc, iron, and magnesium, they offer a solid foundation for a healthy diet. Whether you’re grilling, roasting, or slow-cooking, these ribs are versatile enough to complement a wide range of recipes, making them a fantastic addition to any culinary repertoire.
