Pork Fresh Cut (Loin, Shoulder Blade, Lean, Fat, Raw)
Pork fresh cuts from the loin and shoulder blade are popular for their tenderness and flavor. These cuts contain a healthy balance of protein, fat, and essential nutrients, making them a versatile ingredient in various dishes. The lean portions of the pork provide a rich source of protein, while the fat content adds moisture and richness to the meat. When prepared correctly, pork cuts can be a flavorful and nutritious addition to any meal.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 20.08 g |
| Fat | 10.14 g |
| Saturated Fat | 3.106 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 0.74 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 205.0 mg |
| Potassium | 345.0 mg |
| Sodium | 54.0 mg |
| Zinc | 2.01 mg |
| Copper | 0.07 mcg |
| Manganese | 0.01 mg |
| Selenium | 31.6 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.582 mg |
| Riboflavin (B2) | 0.238 mg |
| Niacin (B3) | 5.452 mg |
| Vitamin B6 | 0.625 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.64 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information:
- This ingredient does not contain common allergens such as gluten, dairy, or nuts.
- Always check for cross-contamination if you are preparing pork alongside other allergens.
Dietary Preferences:
- Low Carb / Keto: Pork fresh cuts are naturally low in carbohydrates, making them suitable for low-carb and ketogenic diets.
- High Protein: With over 20 grams of protein per 100 grams, this cut is a great choice for those looking to increase their protein intake.
- Paleo / Whole30: Being a whole, unprocessed meat, this pork cut is compliant with both paleo and Whole30 diets.
- Gluten-Free: Naturally gluten-free, pork is safe for those with gluten sensitivities or celiac disease.
Cooking Tips & Advice:
Pork loin and shoulder blade cuts are incredibly versatile, perfect for grilling, roasting, or braising. When cooking, you can enhance the flavor by marinating the meat or using spices such as garlic, rosemary, thyme, and paprika. For the best results, cook pork to an internal temperature of 145°F (63°C) for a tender, juicy texture. Allow the pork to rest for 3 minutes before slicing to retain its moisture.
Conclusion:
Fresh pork cuts from the loin and shoulder blade provide a delicious and nutrient-rich addition to any meal. Packed with protein and essential vitamins and minerals, they are perfect for a variety of cooking styles. Whether you’re following a specific dietary plan or simply looking for a flavorful, wholesome option, these pork cuts are a fantastic choice for any recipe.
