Pork Fresh Shoulder, Whole, Lean, Raw
Pork fresh shoulder is a versatile and flavorful cut of meat, prized for its tenderness and rich, savory taste. When prepared properly, it yields a moist, succulent texture perfect for a variety of dishes, from slow roasts to stews. This lean cut of pork is commonly used in numerous cuisines, offering a hearty and satisfying addition to any meal. Below is a detailed breakdown of the nutritional content and health benefits of raw, whole, lean pork shoulder.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 236 kcal |
| Protein | 17.18 g |
| Total Fat | 17.99 g |
| Saturated Fat | 6.24 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15 mg |
| Iron | 1.05 mg |
| Magnesium | 18 mg |
| Phosphorus | 182 mg |
| Potassium | 302 mg |
| Sodium | 65 mg |
| Zinc | 2.7 mg |
| Copper | 0.084 mcg |
| Manganese | 0.011 mg |
| Selenium | 25.5 mcg |
| Vitamin C | 0.7 mg |
| Thiamine (Vitamin B1) | 0.767 mg |
| Riboflavin (Vitamin B2) | 0.275 mg |
| Niacin (Vitamin B3) | 3.833 mg |
| Vitamin B6 | 0.348 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.74 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 1.7 mcg |
Allergen Information
Pork fresh shoulder does not contain common allergens such as dairy, wheat, gluten, or nuts. However, individuals with specific sensitivities to pork or related meats should exercise caution. It’s important to ensure the meat is handled and cooked properly to avoid cross-contamination with allergens during preparation.
Dietary Preferences
- Paleo-friendly: This cut of pork is a natural, whole food that fits well into a paleo diet, providing high-quality protein and healthy fats.
- Low-Carb/Keto: With no carbohydrates or sugars, pork fresh shoulder is an excellent choice for those following low-carb or ketogenic diets.
- Gluten-Free: As a naturally gluten-free meat, it is suitable for individuals with gluten sensitivities or celiac disease.
- High-Protein: Pork shoulder is an excellent source of protein, supporting muscle growth and repair.
Cooking Tips and Advice
- Slow Cooking: For maximum tenderness, consider slow-cooking or braising the pork shoulder. The long cooking process breaks down the connective tissues, resulting in a melt-in-your-mouth texture.
- Grilling or Roasting: If you’re looking for a crispy outer layer and juicy interior, grilling or roasting the shoulder on medium heat is ideal. Season with herbs and spices for added flavor.
- Pairing: Pork shoulder pairs beautifully with a variety of sides, such as roasted vegetables, mashed potatoes, or leafy greens. Its rich, savory flavor complements both simple and complex dishes.
- Storage: Fresh pork shoulder should be stored in the refrigerator if used within 1-2 days or frozen for longer preservation. Always ensure the meat is cooked thoroughly before consuming.
Conclusion
Pork fresh shoulder, lean and raw, is an excellent cut of meat for a range of culinary applications. It offers a rich, satisfying flavor while being packed with essential nutrients such as protein, vitamins, and minerals. Whether you choose to slow cook, roast, or grill, this versatile cut will bring a deliciously savory element to your meals. With minimal carbohydrates and a range of dietary benefits, it is well-suited for various dietary preferences, making it a perfect choice for both everyday meals and special occasions.
