Beef Round Tip Roast (Lean, Cooked, Roasted)
A nutritious and flavorful cut of beef, the round tip roast is lean and packed with protein, making it an excellent choice for those looking to maintain a healthy diet without compromising on taste. When roasted, this cut retains its tenderness and offers a hearty, satisfying meal. Below is a detailed breakdown of the nutritional information and health benefits this cut of beef provides.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 149.0 kcal |
| Protein | 27.37 g |
| Total Fat | 4.38 g |
| Saturated Fat | 1.563 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.26 mg |
| Magnesium | 18 mg |
| Phosphorus | 177.0 mg |
| Potassium | 230.0 mg |
| Sodium | 36.0 mg |
| Zinc | 4.75 mg |
| Copper | 77 mcg |
| Manganese | 0.01 mg |
| Selenium | 34.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.066 mg |
| Riboflavin (Vitamin B2) | 0.148 mg |
| Niacin (Vitamin B3) | 4.707 mg |
| Vitamin B6 | 0.361 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 1.41 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.34 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits
The Beef Round Tip Roast (Lean, Cooked, Roasted) offers an impressive protein content, making it ideal for muscle building and repair. With a substantial 27.37 grams of protein per 100 grams, it is a great choice for those needing a protein-rich meal. Additionally, this cut of beef is low in carbohydrates, making it a suitable option for those following low-carb or ketogenic diets.
Iron is another standout nutrient, with 2.26 mg per serving, supporting oxygen transport in the blood and overall cellular function. This beef cut also provides a healthy dose of phosphorus (177 mg), which is important for bone health and energy metabolism. Magnesium (18 mg) and potassium (230 mg) support cardiovascular health, muscle function, and hydration balance.
This roast is also rich in B vitamins like niacin (4.707 mg), which supports energy metabolism, vitamin B6 (0.361 mg), which aids in brain health and red blood cell production, and vitamin B12 (1.41 mcg), which is essential for nerve function and the production of red blood cells. While it doesn’t contain significant amounts of vitamin C or vitamin A, it remains a well-rounded source of essential micronutrients.
For those concerned about mineral intake, zinc (4.75 mg) plays a key role in immune function and wound healing, while selenium (34.4 mcg) supports antioxidant defense and thyroid health.
Dietary Considerations
- Allergen Information: This product contains no known allergens and is naturally gluten-free.
- Dietary Preferences:
- Paleo-friendly: Yes
- Keto-friendly: Yes
- Low-carb: Yes
- Whole30: Yes
- High-protein: Yes
- No dairy: Yes
- Low-sodium: Moderately low sodium
- Low-fat: Yes, with just 4.38 grams of total fat.
Cooking Tips
- Roasting: The beef round tip roast can be roasted in the oven to achieve a golden, caramelized crust while maintaining a tender, juicy interior. For optimal flavor, marinate the roast beforehand with herbs like rosemary, thyme, and garlic, along with a bit of olive oil and balsamic vinegar.
- Grilling: This cut also fares well on the grill. Cook it over indirect heat, allowing the beef to cook evenly while retaining its moisture.
- Resting: After cooking, let the roast rest for at least 10-15 minutes to allow the juices to redistribute throughout the meat, ensuring a tender and flavorful result.
Conclusion
The Beef Round Tip Roast (Lean, Cooked, Roasted) is a nutrient-dense, protein-rich option for anyone looking to enjoy a healthy, flavorful meal. It offers essential vitamins and minerals, including iron, zinc, and B vitamins, while being low in fat and carbohydrates. Whether you’re following a specific dietary plan or simply seeking a delicious and nourishing protein source, this lean beef roast is a versatile and satisfying choice that fits into many healthy eating patterns.
