Introducing the delectable and waistline-friendly creation – Dieter’s Taco Salad! This Mexican-inspired culinary masterpiece, brought to you by lovewithrecipes.com, is not just a feast for your taste buds but also a triumph for those mindful of their dietary choices, clocking in at a mere 1124.2 calories for the whole shebang! 🌮🥗
Preparation Time: A swift breeze at just PT0S – practically a culinary magic trick to get this wholesome delight onto your plate!
Cooking Time: The clock ticks away, yet this recipe maintains an air of mystery with the CookTime marked as ‘nan’ – perhaps the secret ingredient is time itself!⌛
Total Time: Fear not, dear chef, for the grand total is PT40M – a mere 40 minutes standing between you and a guilt-free fiesta! 🎉
Ingredients:
- 1 lb of lean beef, browned to perfection
- 1 onion, finely chopped
- 1 green pepper, with 1/4 cup reserved for a crisp finish
- 8 oz of zesty tomato sauce
- A dash of vinegar for that tangy kick
- Mustard, a spoonful of bold flavor
- Pepper, basil, and garlic powder, a triumvirate of spices
- 1/2 cup of water to bring it all together
- 4 tortillas, warmed to golden perfection
- Crisp lettuce leaves, a bed for the flavorful medley
- Fresh tomatoes, carrots, and Parmesan cheese for the crowning glory 🍅🥕🧀
Nutritional Highlights:
- Calories: 1124.2 – Savor without the guilt!
- Fat Content: 88.8g – A lip-smacking dance of flavors!
- Saturated Fat: 36g – Boldly indulgent yet mindful!
- Cholesterol: 117.9mg – A sensible choice for heart health!
- Sodium: 925.6mg – Flavorful, not overly salty!
- Carbohydrates: 61g – A balanced mix for sustained energy!
- Fiber: 9.7g – Keeping things moving smoothly!
- Sugar: 16.7g – Just enough sweetness to tantalize!
- Protein: 22.9g – A protein-packed punch to keep you satisfied! 💪
Recipe Instructions:
- Begin with a culinary symphony by cooking the beef, onion, and a quarter cup of green pepper until the beef is a rich brown hue; drain any excess.
- Introduce the next seven ingredients to the stage, creating a harmonious blend of flavors.
- Let the ensemble reach a crescendo as you bring it to a boil, then gracefully reduce the heat to a simmer for a magical 15 minutes.
- In the meantime, warm your tortillas with a touch of finesse in a 350°F oven for 10 minutes, letting them become golden and irresistible.
- Now, prepare the stage for the grand finale – spray four 10-ounce casseroles with nonstick spray, and press one tortilla into each with a flair only a chef can muster.
- The drama unfolds in a 350°F oven for 15 minutes, as the tortillas bake to perfection, setting the scene for the taco extravaganza!
- As the aroma wafts through your kitchen, divide the crisp lettuce among four plates – a canvas for the culinary masterpiece.
- Place a tortilla on each plate, laying the foundation for the culinary marvel about to unfold.
- With a spoon as your artistic tool, delicately spoon the beef mixture into each tortilla, creating a symphony of flavors.
- For the final act, adorn each creation with the remaining green pepper, fresh tomatoes, carrots, and a generous sprinkle of Parmesan cheese – a visual and gastronomic crescendo that will leave your taste buds applauding for an encore! 🌟👏
In just 40 minutes, you’ve orchestrated a culinary masterpiece that’s not just delicious but also mindful of your dietary goals. Dieter’s Taco Salad is not just a recipe; it’s a celebration of flavors, textures, and a commitment to a healthier, happier you. So, gather your ingredients, don your apron, and let the culinary symphony begin! 🎶🍽️
