Beef Chuck Eye Roast (Boneless) – America’s Beef Roast, Lean, 0% Fat, Cooked
Description:
The Beef Chuck Eye Roast is a flavorful and tender cut from the shoulder section of the cow, often referred to as the “poor man’s rib-eye” due to its rich marbling and beefy flavor. This boneless cut, with 0% fat and cooked to perfection, offers a lean yet succulent option for those seeking a hearty, protein-packed meal. Whether roasted, slow-cooked, or grilled, this beef cut provides a delicious and satisfying base for a variety of recipes.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 172 kcal |
| Protein | 27.02 g |
| Fat | 7.12 g |
| Saturated Fat | 2.93 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 2.42 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 209.0 mg |
| Potassium | 351.0 mg |
| Sodium | 81.0 mg |
| Zinc | 9.56 mg |
| Copper | 74.0 mcg |
| Manganese | 0.014 mg |
| Selenium | 28.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 4.65 mg |
| Vitamin B6 | 0.413 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 2.85 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
- This product contains no known allergens as it is a natural cut of beef with no additives or preservatives.
Dietary Preferences:
- Gluten-Free: This beef cut contains no gluten, making it suitable for those following a gluten-free diet.
- Low-Carb: With 0g of carbohydrates and no sugars, this cut is ideal for low-carb and keto diets.
- High-Protein: Offering a substantial amount of protein (27g per 100g), this beef cut is excellent for muscle repair and growth.
- Low in Fat: Though slightly marbled for flavor, this lean cut contains only 7.12g of fat, making it a good option for those monitoring fat intake.
- Paleo & Whole30 Friendly: As a whole, unprocessed meat, this beef roast is compatible with both the Paleo and Whole30 diets.
Cooking Tips & Advice:
- Roasting: For a classic roast, cook the beef chuck eye roast at 350°F for about 45 minutes per pound for medium doneness. Be sure to let the meat rest before slicing to retain juices and tenderness.
- Slow Cooking: For a melt-in-your-mouth experience, use a slow cooker to braise the beef at a low setting for several hours. This method brings out the deep, savory flavors and ensures the meat stays juicy and tender.
- Grilling: Marinate the roast with herbs, garlic, and olive oil, then grill over medium heat for about 20 minutes per side, depending on the thickness of the roast. Finish with a dash of salt and pepper for a delicious, smoky flavor.
Conclusion:
The Beef Chuck Eye Roast (Boneless) offers an ideal balance of lean protein, rich flavor, and essential nutrients. With its versatility in the kitchen and wide range of dietary benefits, it’s a perfect choice for family dinners, meal prep, or special occasions. Whether you’re roasting, slow-cooking, or grilling, this cut promises a satisfying and nutritious addition to your meal plan.
