Beef Chuck Mock Tender Steak (Boneless, Lean, All Grades, Cooked)
Beef Chuck Mock Tender Steak, a tender and lean cut of beef, is an excellent source of high-quality protein and a variety of essential nutrients. Typically prepared by cooking methods like grilling, baking, or pan-searing, it offers a delicious and nutritious option for any meal. The nutritional profile of this cut reveals a modest amount of fat, making it a heart-healthy choice when consumed as part of a balanced diet.
Nutritional Breakdown (Per 100g of Beef Chuck Mock Tender Steak)
| Nutrient | Amount |
|---|---|
| Energy | 128 kcal |
| Protein | 21.13 g |
| Total Fat | 4.79 g |
| Saturated Fat | 2.059 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 2.43 mg |
| Magnesium | 25 mg |
| Phosphorus | 223 mg |
| Potassium | 343 mg |
| Sodium | 80 mg |
| Zinc | 7.93 mg |
| Copper | 0.087 mcg |
| Manganese | 0.012 mg |
| Selenium | 24.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.214 mg |
| Niacin (Vitamin B3) | 3.587 mg |
| Vitamin B6 | 0.413 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.11 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef Chuck Mock Tender Steak is naturally free from common allergens such as gluten, dairy, soy, and nuts. However, it is important to ensure that it has been cooked in a manner that does not involve cross-contamination with allergens, particularly if prepared with sauces or marinades.
Dietary Preferences:
- Paleo-Friendly: This cut of beef is a great option for those following the Paleo diet, as it is rich in protein and free of processed ingredients.
- Low-Carb: With zero carbohydrates, this beef steak is perfect for those following a low-carb or ketogenic diet.
- High-Protein: For individuals seeking to increase their protein intake, Beef Chuck Mock Tender Steak is a nutrient-dense source, offering more than 21 grams of protein per 100 grams.
- Iron-Rich: This cut provides a significant amount of iron, making it an excellent choice for those looking to boost their iron intake.
Cooking Tips and Advice:
Beef Chuck Mock Tender Steak can be a bit tough if overcooked, so it is best prepared using methods that allow the meat to remain tender and juicy, such as slow cooking, braising, or marinating before grilling. You can also sear it in a pan over high heat and finish cooking in the oven for the best results. Pairing this cut with vegetables or serving it alongside grains like quinoa can make for a balanced meal. For additional flavor, consider marinating with your favorite spices and herbs before cooking.
Conclusion:
Beef Chuck Mock Tender Steak is a versatile and nutrient-packed choice that caters to various dietary preferences. With its impressive protein content, low-carb nature, and abundant minerals like iron and zinc, it serves as a satisfying and healthy option for any meal. Whether youβre grilling, searing, or slow-cooking, this cut of beef promises to deliver both flavor and nutrition to your table.
