Beef Chuck and Boneless Roast (Cooked, 0″ Fat, All Grades)
Beef chuck is a flavorful and versatile cut of meat thatโs ideal for slow-roasting or braising. When cooked, it provides a hearty and satisfying dish, rich in protein and essential nutrients. This particular preparation involves a boneless beef chuck roast with all grades of beef, cooked to perfection with zero visible fat, making it a lean yet hearty choice for a protein-packed meal.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 30.54 g |
| Total Fat | 10.46 g |
| Saturated Fat | 4.00 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.19 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 206.0 mg |
| Potassium | 306.0 mg |
| Sodium | 65.0 mg |
| Zinc | 11.32 mg |
| Copper | 0.101 mcg |
| Manganese | 0.016 mg |
| Selenium | 35.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.247 mg |
| Niacin (B3) | 3.874 mg |
| Vitamin B6 | 0.318 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.39 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef chuck roast contains no common allergens and is naturally gluten-free, dairy-free, and nut-free. However, always check for cross-contamination if using pre-seasoned or pre-marinated cuts.
Dietary Preferences
- Protein-rich: With over 30g of protein per 100g serving, this dish is an excellent choice for those looking to boost their protein intake, especially for muscle recovery or maintaining a balanced diet.
- Low-Carb: As the beef roast contains no carbohydrates, it’s suitable for those following low-carb or ketogenic diets.
- Naturally Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.
- Low in Sugar: This cut of beef is completely free of sugars, making it suitable for those watching their sugar intake or managing conditions like diabetes.
Advice
This boneless beef chuck roast is an excellent choice for slow-cooking. It yields tender, juicy meat that’s perfect for shredding and serving with vegetables or in sandwiches. For added flavor, consider marinating the beef in your favorite herbs and spices overnight before cooking. Its lean nature also makes it a great base for low-fat stews or soups.
Cooking Tip: Since this cut of beef is lean and lacks the usual marbling of fat, slow-cooking methods like roasting or braising will help retain moisture and tenderness. If you’re looking for a juicy roast, consider using a slow cooker or low oven temperature to ensure that it stays moist throughout the cooking process.
Conclusion
Beef chuck roast is a nutrient-dense and versatile option for hearty, flavorful meals. Rich in protein and minerals like iron, zinc, and selenium, it’s a great choice for those looking to incorporate more beef into their diets while minimizing fat intake. Whether served in a stew, roast, or sliced for sandwiches, this lean beef option is both satisfying and nourishing, providing the energy and essential nutrients to fuel your day.
