Beef Round Eye of Round Roast (Boneless, Lean, 0″ Fat, Roasted)
Beef Round Eye of Round Roast, a lean and flavorful cut of beef, is a popular choice for those seeking a hearty and protein-packed meal. This boneless roast is cut from the round section of the cow, known for its tenderness when cooked properly, while remaining lower in fat content compared to other cuts of beef. Typically roasted, this cut retains a rich, natural beef flavor, making it a versatile option for a variety of dishes—from classic roasts to stews and sandwiches.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 157.0 kcal |
| Protein | 29.52 g |
| Total Fat | 3.43 g |
| Saturated Fat | 1.28 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.74 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 281.0 mg |
| Potassium | 394.0 mg |
| Sodium | 63.0 mg |
| Zinc | 4.28 mg |
| Copper | 45 mcg |
| Manganese | 2 mcg |
| Selenium | 28.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.234 mg |
| Niacin (B3) | 8.335 mg |
| Vitamin B6 | 0.807 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.61 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef Round Eye of Round Roast contains no common allergens such as dairy, gluten, or soy. It is a naturally gluten-free and dairy-free food. However, those with specific sensitivities to red meats or particular preservatives (if used in processing) should be cautious.
Dietary Preferences
- Gluten-Free: This cut of beef is naturally gluten-free.
- Dairy-Free: No dairy products are involved in the preparation of this beef roast.
- Paleo-Friendly: With its natural, unprocessed ingredients, this roast fits well within a Paleo diet.
- Low-Carb: As a meat-based food, it contains no carbohydrates, making it suitable for those following low-carb or ketogenic diets.
- High-Protein: This roast is an excellent source of lean protein, making it ideal for muscle maintenance and recovery.
Cooking Tips & Advice
When cooking a Beef Round Eye of Round Roast, it is important to avoid overcooking, as this can result in dryness due to the lean nature of the cut. Roasting at a moderate temperature (around 350°F or 175°C) is recommended, with a resting time after removal from the oven to allow the juices to redistribute and enhance tenderness. Marinating the roast beforehand with your choice of herbs, olive oil, and acids like vinegar can add flavor and moisture to this lean cut.
Conclusion
The Beef Round Eye of Round Roast is a nutritious and versatile option for a healthy meal, offering a great balance of protein while being low in fat and carbohydrates. Whether enjoyed as a classic Sunday roast, sliced thin for sandwiches, or incorporated into stews and stir-fries, this cut of beef is an excellent choice for those who enjoy lean, flavorful meat. Paired with vegetables and light seasonings, it can be a centerpiece for a wide variety of dishes that suit various dietary preferences.
