Beef Round Outside Round Bottom Round Steak (Choice, Raw) – Nutritional Breakdown
This cut of beef, specifically the round outside round bottom round steak, is a choice-grade meat known for its lean nature. The steak is raw, offering a versatile base for various delicious recipes that emphasize its tenderness and rich protein content. Below is a detailed nutritional profile to guide your culinary creations:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 21.24 g |
| Fat | 6.59 g |
| Saturated Fat | 2.30 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.34 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 209.0 mg |
| Potassium | 338.0 mg |
| Sodium | 63.0 mg |
| Zinc | 3.76 mg |
| Copper | 0.136 mcg |
| Manganese | 0.018 mg |
| Selenium | 33.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.064 mg |
| Riboflavin (B2) | 0.186 mg |
| Niacin (B3) | 6.39 mg |
| Vitamin B6 | 0.72 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 4.7 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is naturally free from common allergens such as gluten, dairy, nuts, and soy, making it suitable for most special dietary needs, except for those who avoid meat for ethical, religious, or medical reasons. Always ensure that cross-contamination with allergens is avoided in the preparation process.
Dietary Preferences
- High-Protein: This steak is an excellent source of lean protein, making it suitable for those on high-protein or low-carb diets.
- Low-Carb: With zero carbohydrates, this cut is perfect for those following ketogenic, paleo, or Atkins-style diets.
- Gluten-Free: This beef cut is naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivities.
- Low in Sugars: This meat contains no sugars, offering a clean, wholesome protein source without any added sweetness.
Advice for Cooking and Enjoyment
The beef round outside round bottom round steak is lean yet tender, making it perfect for grilling, broiling, or pan-searing. Marinate the steak to add depth of flavor, and consider pairing it with healthy sides like roasted vegetables or a fresh salad. Be mindful of the lean texture, as overcooking may result in a tough bite. For the best results, aim for medium-rare to medium cooking, allowing the steak’s natural juiciness to shine.
Conclusion
This lean, high-protein cut of beef offers a wealth of essential nutrients, from iron to B vitamins, and is an excellent option for anyone looking to add quality protein to their meals. Whether you’re grilling, pan-frying, or slow-cooking, the beef round outside round bottom round steak is a versatile and nutritious addition to your recipe repertoire.
