Beef Round Top Round Roast (Boneless, Lean, 0″ Fat, Choice, Cooked, Roasted) – Nutritional Information
This Beef Round Top Round Roast is a lean, boneless cut of beef, roasted to perfection for a tender, flavorful result. It’s a great choice for those seeking a healthy, high-protein option with minimal fat. A perfect main dish for a balanced meal, it provides essential nutrients while offering a satisfying taste.
Nutritional Overview
- Energy: 163 kcal
- Protein: 30.08 g
- Total Fat: 4.79 g
- Saturated Fat: 1.837 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugars: 0.0 g
- Cholesterol: 70 mg
- Sodium: 69 mg
- Potassium: 378 mg
- Calcium: 16 mg
- Iron: 2.9 mg
- Magnesium: 15 mg
- Phosphorus: 271 mg
- Zinc: 4.63 mg
- Copper: 0.059 mcg
- Manganese: 0.005 mg
- Selenium: 26.9 mcg
- Vitamin A: 4 mcg
- Vitamin C: 0 mg
- Vitamin E: 0.3 mg
- Vitamin D2: 0 mcg
- Thiamin (B1): 0.078 mg
- Riboflavin (B2): 0.278 mg
- Niacin (B3): 8.178 mg
- Vitamin B6: 0.787 mg
- Folate (B9): 5 mcg
- Vitamin B12: 2.04 mcg
Allergen Information:
- Allergen-Free: This beef round roast contains no common allergens such as dairy, wheat, or gluten, making it suitable for most dietary needs, including gluten-free and lactose-free diets.
Dietary Preferences:
- High in Protein: A great option for those looking to increase protein intake, such as athletes, bodybuilders, or individuals on high-protein diets.
- Low-Carb: This cut contains no carbohydrates, making it ideal for ketogenic, low-carb, or diabetic-friendly diets.
- Lean Meat: With only 4.79 grams of fat per serving, this roast is a healthier alternative to fattier cuts of beef, suitable for those monitoring fat intake.
- Low in Sodium: At 69 mg of sodium per serving, this roast is a great choice for anyone looking to reduce sodium intake or manage blood pressure.
Cooking and Preparation Tips:
- Roasting: The beef round top round roast is best cooked by roasting, which helps retain its lean texture and robust flavor.
- Resting: After roasting, let the meat rest for 10-15 minutes to allow the juices to redistribute, ensuring a tender, juicy roast.
- Pairings: This roast pairs well with roasted vegetables, salads, or a light starch like quinoa or sweet potatoes for a complete meal.
- Serving Suggestion: Slice thinly against the grain for optimal tenderness, and consider adding a light seasoning or marinade for additional flavor.
Conclusion:
The Beef Round Top Round Roast (Boneless, Lean, 0″ Fat, Choice, Cooked, Roasted) is a perfect option for those looking for a nutritious, high-protein, and low-fat meal. It provides essential vitamins and minerals like iron, zinc, and B-vitamins, making it a well-rounded addition to any meal. Whether you’re following a specific dietary plan or simply seeking a delicious and wholesome dish, this cut of beef is sure to satisfy both your taste buds and nutritional needs.
