Fresh Pork Loin Center Loin Chops (Boneless, Raw)
Description
Fresh pork loin center chops are tender, boneless cuts taken from the loin section of the pig, offering a lean source of protein with minimal fat content. These versatile chops are perfect for grilling, pan-searing, or slow roasting, providing a satisfying meal with a rich, savory flavor. When prepared without heavy seasoning, they allow for the natural flavors of the meat to shine through, making them a great option for both casual dinners and more formal gatherings.
Nutritional Information per 100g (Raw)
| Nutrient | Amount |
|---|---|
| Energy | 123 kcal |
| Protein | 23.75 g |
| Total Fat | 3.09 g |
| Saturated Fat | 0.801 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.48 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 221.0 mg |
| Potassium | 386.0 mg |
| Sodium | 87.0 mg |
| Zinc | 1.42 mg |
| Copper | 0.048 mcg |
| Manganese | 0.0 mg |
| Selenium | 46.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.69 mg |
| Riboflavin (Vitamin B2) | 0.203 mg |
| Niacin (Vitamin B3) | 8.21 mg |
| Vitamin B6 | 0.363 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.41 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
Fresh pork loin center loin chops are naturally free of common allergens, including gluten, dairy, and nuts. However, cross-contamination can occur during processing, so individuals with severe allergies should exercise caution. Always check labels and sources of purchase for specific allergen information.
Dietary Preferences
- High in Protein: A lean cut, this meat offers a substantial protein boost, making it a great option for those following a high-protein diet.
- Low in Carbs: With zero carbohydrates, this cut of pork is ideal for those on ketogenic, low-carb, or diabetic-friendly diets.
- Paleo-Friendly: As a naturally unprocessed animal protein, pork loin fits well into a paleo or whole foods diet.
- Low Fat: With minimal fat content, this meat is suitable for those seeking lower-fat options.
Preparation Tips
Pork loin center chops are highly versatile and can be prepared in a variety of ways. For the most flavorful experience, consider marinating the chops for a few hours before grilling or pan-searing. Pair with simple seasonings like garlic, rosemary, or thyme to bring out the natural richness of the meat. For a quick and healthy meal, sauté with olive oil and serve alongside roasted vegetables. Pork loin chops also work wonderfully in slow-cooked dishes, such as stews or casseroles, where they can absorb the flavors of your chosen seasonings.
To ensure maximum tenderness and juiciness, avoid overcooking the chops. Cook to an internal temperature of 145°F (63°C) and allow the meat to rest for a few minutes before serving.
Conclusion
Fresh pork loin center loin chops are a fantastic addition to any meal. They offer a lean source of protein, essential vitamins, and minerals, making them a nutritious choice for both everyday meals and special occasions. Whether grilled, roasted, or slow-cooked, these boneless cuts provide a satisfying and flavorful meal that aligns with a variety of dietary preferences and cooking styles.
