Beef Flank Steak (Lean, 0% Fat, Choice, Cooked, Broiled) – Nutritional Information & Ingredients
Beef flank steak, a lean cut of beef, offers a nutritious and flavorful option for those looking to enjoy a protein-packed meal. This cut, when cooked and broiled, retains its tenderness and juiciness while delivering an impressive array of essential nutrients.
The following table outlines the nutritional profile of a 3-ounce serving of cooked, broiled beef flank steak (lean, 0% fat, choice grade):
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Energy | 194 kcal |
| Protein | 27.82 g |
| Total Fat | 8.32 g |
| Saturated Fat | 3.45 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.84 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 211.0 mg |
| Potassium | 338.0 mg |
| Sodium | 56.0 mg |
| Zinc | 5.11 mg |
| Copper | 0.086 mcg |
| Manganese | 0.01 mg |
| Selenium | 31.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.074 mg |
| Riboflavin (Vitamin B2) | 0.142 mg |
| Niacin (Vitamin B3) | 8.208 mg |
| Vitamin B6 | 0.579 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.74 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef flank steak, as a natural animal product, does not contain any common allergens such as gluten, dairy, or nuts. However, those with specific dietary sensitivities or allergies should be cautious of any marinades or seasonings used during preparation.
Dietary Preferences:
- High in Protein: With 27.82 grams of protein per serving, this beef cut is an excellent choice for those on high-protein diets.
- Low in Carbohydrates: This steak contains no carbohydrates, making it suitable for low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it ideal for individuals with celiac disease or gluten sensitivity.
- No Added Sugars: This cut contains no sugar, fitting well into sugar-free or low-sugar dietary plans.
Cooking Tips:
Beef flank steak is best cooked quickly over high heat to retain its juiciness and tenderness. Broiling is a great method, as it allows the steak to cook evenly while preserving its rich, meaty flavor. You can marinate it before broiling to add extra flavor, but keep in mind that certain marinades may affect the nutritional values slightly due to added sugars or fats.
Conclusion:
Beef flank steak is an excellent source of lean protein and essential nutrients, offering a flavorful and nutritious option for those looking to incorporate more meat into their diet. Its versatility in the kitchen allows for various cooking methods, from grilling and broiling to stir-frying, all while keeping the meal nutritious and low in carbs. This cut of beef is a great choice for anyone looking to enjoy a satisfying, wholesome meal.
