Pork Shoulder Petite Tender (Boneless, Lean, Fat Cooked, Broiled)
At Love with Recipes, we believe in sharing detailed nutritional insights to help you make informed choices for your meals. Below, we present the nutrient profile of Pork Shoulder Petite Tender (Boneless, Lean, Fat Cooked, Broiled)—a flavorful, protein-packed cut perfect for a wide range of dishes.
Nutritional Highlights (Per 100g Serving)
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy (kcal) | 155.0 | 8% |
| Protein (g) | 27.47 | 55% |
| Fat (g) | 4.23 | 6% |
| – Saturated Fats (g) | 1.322 | 7% |
| Carbohydrates (g) | 0.0 | 0% |
| – Dietary Fiber (g) | 0.0 | 0% |
| – Sugars (g) | 0.0 | 0% |
| Minerals | ||
| – Calcium (mg) | 8.0 | 1% |
| – Iron (mg) | 1.25 | 7% |
| – Magnesium (mg) | 27.0 | 7% |
| – Phosphorus (mg) | 254.0 | 25% |
| – Potassium (mg) | 415.0 | 12% |
| – Sodium (mg) | 53.0 | 2% |
| – Zinc (mg) | 2.74 | 25% |
| – Copper (mcg) | 99.0 | 11% |
| – Manganese (mg) | 0.012 | <1% |
| – Selenium (mcg) | 27.0 | 49% |
| Vitamins | ||
| – Vitamin C (mg) | 0.0 | 0% |
| – Thiamin (mg) | 0.733 | 61% |
| – Riboflavin (mg) | 0.465 | 36% |
| – Niacin (mg) | 6.345 | 40% |
| – Vitamin B6 (mg) | 0.594 | 46% |
| – Folate (mcg) | 1.0 | <1% |
| – Vitamin B12 (mcg) | 0.76 | 32% |
| – Vitamin A (mcg) | 0.0 | 0% |
| – Vitamin E (mg) | 0.1 | <1% |
| – Vitamin D2 (mcg) | 0.0 | 0% |
Allergen Information
- Free From: Common allergens such as gluten, dairy, nuts, and soy.
- This food item is naturally free of carbohydrates, sugars, and fiber, making it suitable for low-carb and keto diets.
Dietary Preferences
- Keto-Friendly: Its high protein and low-carb content make it ideal for ketogenic lifestyles.
- Paleo-Compatible: Perfect for those following paleo principles due to its unprocessed, nutrient-dense nature.
- Heart-Healthy Option: With moderate fat content and essential vitamins like B6, B12, and selenium, this cut supports overall wellness when consumed in balanced portions.
Advice for Cooking and Consumption
- This versatile cut is best enjoyed when grilled, broiled, or roasted to preserve its natural flavors. To enhance its taste and nutrient absorption, consider marinating with heart-healthy oils and fresh herbs.
- Pair it with fiber-rich vegetables like steamed broccoli or roasted Brussels sprouts for a complete, balanced meal.
Conclusion
Pork Shoulder Petite Tender is a lean, protein-rich option that fits seamlessly into a variety of dietary plans. With its robust nutritional profile and minimal fat content, this cut is a nutritious choice for health-conscious individuals who appreciate both flavor and function in their meals. Whether you’re creating a hearty entrée or an elegant centerpiece for a dinner gathering, this ingredient is sure to shine.
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