Beef Round Eye of Round Roast, Boneless, 0″ Fat, All Grades (Raw)
Description
Beef round eye of round roast is a lean cut of meat taken from the rear leg of the cow, known for its low fat content and rich, hearty flavor. The boneless roast is versatile, perfect for slow roasting, braising, or slicing into thin, tender cuts for sandwiches and wraps. With minimal marbling, this cut is an excellent choice for those seeking a healthier option without compromising on taste.
The Eye of Round Roast is typically labeled as a lean beef option, ideal for those managing calorie intake while still enjoying the robust flavor of beef. Because of its leanness, it benefits from slow cooking methods, allowing the meat to become tender and juicy while retaining its satisfying taste.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 121 kcal |
| Protein | 23.37 g |
| Total Fat | 3.04 g |
| Saturated Fat | 1.09 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.45 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 222.0 mg |
| Potassium | 319.0 mg |
| Sodium | 53.0 mg |
| Zinc | 3.42 mg |
| Copper | 0.042 mcg |
| Manganese | 0.001 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.184 mg |
| Niacin (Vitamin B3) | 6.72 mg |
| Vitamin B6 | 0.644 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.84 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef, including the eye of round roast, is naturally free from common allergens such as gluten, dairy, and nuts. However, as with any meat, it is important to ensure that any marinade or seasoning used is free from allergens if preparing for individuals with specific food sensitivities or allergies.
Dietary Preferences
- Gluten-Free: This cut of beef is inherently gluten-free, making it suitable for those following a gluten-free diet.
- Low-Carb: With no carbohydrates or sugars, this roast fits perfectly into low-carb, ketogenic, and diabetic-friendly diets.
- Paleo-Friendly: As part of a whole-food, unprocessed diet, the eye of round roast is an excellent choice for paleo eaters.
- High-Protein: At over 23 grams of protein per 100 grams, this roast supports muscle building and repair, making it ideal for those following high-protein diets.
- Low Fat: With only 3 grams of fat and 1 gram of saturated fat per serving, this cut is perfect for those monitoring their fat intake.
Cooking Tips & Advice
- Tenderizing Techniques: Given its leanness, the eye of round roast can be tough if overcooked. For best results, cook it slowly using methods like braising or roasting at a low temperature.
- Marinade: Consider marinating the roast to enhance flavor and help retain moisture. A simple marinade of olive oil, garlic, and herbs can work wonders in softening the meat.
- Cooking Method: Roast the beef at a low temperature (around 325°F/165°C) to ensure it remains juicy and tender. Use a meat thermometer to monitor internal temperature, aiming for about 130°F (54°C) for medium-rare, or higher if you prefer it more done.
- Resting: Always allow the roast to rest for 10-15 minutes after cooking. This helps redistribute the juices, ensuring the meat remains moist and flavorful when sliced.
Conclusion
Beef round eye of round roast is a lean and nutritious option that can be enjoyed in various recipes, from a hearty roast dinner to thinly sliced beef for sandwiches. Its low-fat and high-protein profile makes it an excellent choice for health-conscious individuals, while its versatility ensures it can be adapted to a wide range of cooking methods. Whether roasted, braised, or grilled, this cut of beef provides a delicious and satisfying meal, offering a nutritious way to enjoy the rich flavors of beef without excess fat.
