Beef Chuck Eye Roast, Boneless, Beef Roast (Lean, 0″ Fat, All Ground, Cooked, Roasted)
This beef chuck eye roast, boneless and lean with minimal fat, is a delicious and hearty cut of beef. After roasting, it becomes tender, juicy, and packed with flavor, making it a perfect choice for a family meal or a special occasion. With its rich protein content and essential nutrients, it’s an excellent addition to your balanced diet.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 236.0 kcal |
| Protein | 24.63 g |
| Total Fat | 15.29 g |
| Saturated Fat | 6.354 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 2.22 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 187.0 mg |
| Potassium | 308.0 mg |
| Sodium | 76.0 mg |
| Zinc | 8.48 mg |
| Copper | 0.071 mcg |
| Manganese | 0.012 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.072 mg |
| Riboflavin (Vitamin B2) | 0.178 mg |
| Niacin (Vitamin B3) | 4.368 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 3.01 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits
This beef chuck eye roast is a great source of high-quality protein, which is essential for building and repairing tissues, and is especially important for muscle health. It is also rich in key minerals like zinc, iron, and phosphorus, which support immune function, energy production, and bone health. The roast provides a good amount of B vitamins, including niacin and vitamin B12, which contribute to energy metabolism and nervous system health.
Dietary Information
- Allergen Information: This product is free from common allergens like dairy, gluten, and nuts. However, it may contain traces of other allergens due to cross-contact during processing.
- Dietary Preferences: Suitable for those following a low-carb, ketogenic, or paleo diet. It is also ideal for those looking to increase their protein intake or reduce carbohydrate consumption. This cut of beef is naturally gluten-free and can be a staple for meat lovers adhering to a variety of dietary choices.
Cooking Tips
For a perfectly roasted beef chuck eye roast, season generously with salt, pepper, and any additional spices you enjoy. Slow roasting at a low temperature helps tenderize the meat, keeping it juicy and flavorful. Let the roast rest for a few minutes after cooking to ensure it stays moist and cuts easily.
Conclusion
Whether you’re preparing a Sunday roast or looking for a filling addition to your weeknight dinner, this lean and flavorful beef chuck eye roast is a great choice. Packed with protein, essential vitamins, and minerals, it provides the energy and nutrition you need without unnecessary carbs. Enjoy this versatile and satisfying cut of beef as part of a healthy and balanced meal.
