Beef Round Bottom Round Roast (Lean, Fat, 18″ Fat, Cooked, Roasted)
Nutritional Breakdown:
This deliciously lean and tender beef round bottom round roast is a great option for those seeking a protein-packed, flavorful meal with minimal carbs. Roasted to perfection, it’s an excellent source of several key nutrients, including protein, iron, and zinc.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 212 kcal |
| Protein | 26.77 g |
| Total Fat | 10.85 g |
| Saturated Fat | 4.116 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.16 mg |
| Magnesium | 18 mg |
| Phosphorus | 170.0 mg |
| Potassium | 219.0 mg |
| Sodium | 35.0 mg |
| Zinc | 4.56 mg |
| Copper | 0.069 mcg |
| Manganese | 0.01 mg |
| Selenium | 26.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.134 mg |
| Niacin (B3) | 4.517 mg |
| Vitamin B6 | 0.352 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.37 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef is naturally allergen-free, though cross-contamination during processing may introduce allergens. Please ensure that the beef is prepared in a safe environment to avoid any allergic reactions.
Dietary Preferences:
This beef round bottom round roast is an excellent choice for various dietary preferences:
- High-Protein Diets: With nearly 27 grams of protein per 100g, this roast is ideal for those looking to boost their protein intake.
- Low-Carb/Keto: Naturally free of carbohydrates, making it suitable for low-carb and ketogenic diets.
- Gluten-Free: Beef is a naturally gluten-free food.
- Paleo/Whole30: As a minimally processed meat, this roast is perfect for those following Paleo or Whole30 eating plans.
Preparation Advice:
When preparing this cut of beef, it’s recommended to slow roast it to ensure maximum tenderness. To further enhance the flavor, marinate it with your favorite herbs and spices prior to roasting. A simple rub with garlic, rosemary, and olive oil pairs perfectly with the natural flavors of this lean beef cut.
Conclusion:
The Beef Round Bottom Round Roast is a nutrient-dense option that provides an excellent source of protein, essential vitamins, and minerals. Whether you’re looking to create a hearty roast dinner or slice it up for sandwiches, this versatile cut offers a satisfying, low-carb, and protein-packed meal. Enjoy it as part of a balanced diet, and experiment with different seasonings to create a dish that’s uniquely your own.
