Veal (Cooked, Lean Cuts, RTL Cuts, Low Fat) – Nutritional Information
Description:
Veal is a tender, flavorful meat derived from young cattle, often considered a delicacy in many cuisines. This particular cut, known for being lean and low in fat, offers a great option for those looking to enjoy a protein-rich dish without compromising on taste. When prepared properly, veal provides a versatile base for various recipes, offering a balance of essential nutrients, including high-quality protein, iron, and zinc.
Nutritional Breakdown per 100g of Cooked Lean Veal (RTL Cuts, Low Fat)
| Nutrient | Amount |
|---|---|
| Energy | 231 kcal |
| Protein | 30.1 g |
| Total Fat | 11.39 g |
| Saturated Fat | 4.28 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 1.15 mg |
| Magnesium | 26 mg |
| Phosphorus | 239.0 mg |
| Potassium | 325.0 mg |
| Sodium | 87.0 mg |
| Zinc | 4.76 mg |
| Copper | 0.114 mcg |
| Manganese | 0.036 mg |
| Selenium | 12.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.32 mg |
| Niacin (Vitamin B3) | 7.97 mg |
| Vitamin B6 | 0.31 mg |
| Folate (Vitamin B9) | 15.0 mcg |
| Vitamin B12 | 1.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Veal is naturally free of common allergens such as gluten, dairy, and soy. However, it’s always essential to check for any cross-contamination if the meat has been prepared in facilities or alongside other allergenic foods.
Dietary Preferences:
- High in Protein: Perfect for those following high-protein diets.
- Low in Carbohydrates: Suitable for low-carb and ketogenic diets.
- Paleo-Friendly: A great fit for those following paleo or clean-eating principles.
- No Sugar: Ideal for those managing sugar intake, such as those with diabetes or on sugar-free diets.
- Low in Sodium: Though it has some sodium, veal is relatively low compared to processed meats.
Culinary Tips and Advice:
When preparing veal, it is essential to cook it properly to ensure that it remains tender and flavorful. To retain its natural moisture and tenderness, opt for gentle cooking methods such as grilling, roasting, or braising. Pairing veal with simple ingredients like fresh herbs, garlic, and lemon can enhance its mild flavor profile. If you prefer to add sauces, opt for lighter options like a lemon butter sauce or a creamy mushroom sauce for an elevated yet subtle taste.
Conclusion:
Veal is an excellent addition to any meal, offering not only a high-quality source of protein but also essential vitamins and minerals like zinc, phosphorus, and B vitamins. Its versatility makes it an ideal choice for a wide range of dishes, from elegant roasts to comforting stews. Whether you’re looking to add variety to your protein sources or simply enjoy the delicate flavor of lean meat, veal provides a satisfying, nutrient-rich option for your culinary repertoire.
