Lean Uruguayan Rice Dish

Uruguayan Rice Recipe

Description: This delightful dish is a twist on a traditional Uruguayan recipe, incorporating ground round instead of regular ground beef for a leaner option. Bursting with flavor from a medley of ingredients, it’s a hearty meal perfect for any occasion.

• Total Time: 1 hour 15 minutes
• Prep Time: 15 minutes
• Cook Time: 1 hour
• Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5)
• Review Count: 5

Nutritional Information (per serving):

• Calories: 609.7
• Fat: 26.8g
  • Saturated Fat: 9.4g
• Cholesterol: 80.5mg
• Sodium: 551.8mg
• Carbohydrates: 63.5g
  • Fiber: 4.5g
  • Sugar: 3.5g
• Protein: 26.9g

Ingredients:

• 1 cup rice
• 1/2 cup chopped parsley
• 1 garlic clove, minced
• 1 cup diced carrots
• 2 cups beef broth (or vegetable broth)
• 2 potatoes, peeled and diced
• 1 onion, chopped
• 1 teaspoon pepper
• 1 tablespoon olive oil

Instructions:

1. Saute Onion and Garlic: In a large non-stick skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant and translucent.

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2. Brown Ground Round: Add ground round to the skillet and cook until browned, breaking it apart with a spatula as it cooks.

3. Add Ingredients: Stir in the rice, diced carrots, chopped parsley, beef or vegetable broth, and pepper. Mix well to combine all the flavors.

4. Bring to Boil: Increase the heat to high and bring the mixture to a boil, stirring occasionally to prevent sticking.

5. Simmer: Once boiling, reduce the heat to low and let the mixture simmer for about 20 minutes, allowing the flavors to meld together.

6. Add Potatoes: After 20 minutes, add the diced potatoes to the skillet. Continue to simmer the dish until the potatoes are tender, approximately one hour in total.

7. Serve: Once the potatoes are cooked through and the rice has absorbed the flavors, remove from heat and let it sit for a few minutes before serving. Enjoy this savory Uruguayan rice dish with your favorite accompaniments!

This Uruguayan Rice recipe is a true delight, marrying wholesome ingredients with vibrant flavors. Perfect for a cozy family dinner or a gathering with friends, it’s sure to become a favorite in your recipe collection. Adjust the seasonings to suit your taste preferences and savor every bite of this comforting meal. Bon appétit! 🍽️