Beef Short Loin T-Bone Steak (Lean, USDA Select, Cooked, Broiled)
Energy Value and Nutritional Breakdown
This classic cut of beef, the short loin T-bone steak, is a succulent and flavorful choice for steak lovers. Grilled or broiled to perfection, the USDA Select grade ensures a high-quality, lean option that’s rich in protein and essential nutrients.
Nutritional Information (per 100g serving, cooked, broiled):
| Nutrient | Amount |
|---|---|
| Energy | 230 kcal |
| Protein | 24.38 g |
| Total Fat | 14.0 g |
| Saturated Fat | 5.53 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 3.38 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 200.0 mg |
| Potassium | 305.0 mg |
| Sodium | 68.0 mg |
| Zinc | 4.72 mg |
| Copper | 0.13 mcg |
| Manganese | 0.015 mg |
| Selenium | 10.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.102 mg |
| Riboflavin (B2) | 0.233 mg |
| Niacin (B3) | 4.305 mg |
| Vitamin B6 | 0.364 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.2 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef short loin T-bone steak contains no allergens, as it is a pure meat product. However, be aware that cross-contamination may occur in environments that handle dairy or gluten-containing foods. Always check with your food provider if you have specific allergies.
Dietary Preferences:
- Gluten-Free: Suitable for those following a gluten-free diet.
- Paleo: Perfect for a Paleo diet, focusing on whole meats and avoiding processed ingredients.
- Keto-Friendly: With no carbohydrates or sugars, this steak is ideal for those following a ketogenic or low-carb diet.
- Low-Carb: Contains zero carbohydrates, making it an excellent choice for those limiting their carb intake.
Cooking Tips:
For the best results, broil or grill the T-bone steak to your desired level of doneness. Let the meat rest after cooking to allow the juices to redistribute, ensuring a tender and juicy steak. Pair with your favorite side dishes, like roasted vegetables or a crisp salad, for a well-rounded meal.
Conclusion:
This lean, USDA Select beef short loin T-bone steak is an excellent source of high-quality protein and essential nutrients, making it a perfect choice for a hearty meal. With minimal fat and no carbohydrates, it supports various dietary needs, including keto and paleo diets. Its rich flavor and versatility in cooking make it a beloved option for both casual and gourmet dining.
