Lean Veal Shoulder Blade Chop: Nutritional Benefits & Cooking Tips
Veal Shoulder Blade Chop (Lean, Raw)
Veal shoulder blade chop is a flavorful and tender cut of meat, rich in protein and essential nutrients. This lean, raw veal provides a balanced profile of macronutrients and micronutrients that contribute to a nutritious and satisfying meal. Whether grilled, roasted, or pan-fried, this cut offers a delicious, mild flavor and is an excellent source of high-quality protein.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 148 kcal |
| Protein | 18.72 g |
| Fat | 7.61 g |
| Saturated Fats | 2.701 g |
| Carbohydrates | 0.03 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 23 mg |
| Iron | 1.22 mg |
| Magnesium | 32 mg |
| Phosphorus | 202 mg |
| Potassium | 198 mg |
| Sodium | 91 mg |
| Zinc | 3.18 mg |
| Copper | 0.08 mcg |
| Manganese | 0.012 mg |
| Selenium | 14.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.101 mg |
| Riboflavin (B2) | 0.397 mg |
| Niacin (B3) | 4.491 mg |
| Vitamin B6 | 0.437 mg |
| Folate | 3 mcg |
| Vitamin B12 | 2.73 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 1.5 mcg |
Allergen Information:
- Contains no common allergens such as gluten, dairy, nuts, or soy. However, always check for potential cross-contamination during processing.
Dietary Preferences:
- High Protein: Suitable for those looking to increase their protein intake.
- Low Carbohydrate: Ideal for low-carb and ketogenic diets.
- Paleo-Friendly: A naturally occurring, unprocessed meat that fits well within paleo nutrition.
- Gluten-Free: This cut of veal contains no gluten and is safe for individuals with gluten sensitivities or celiac disease.
Tips & Advice:
When cooking veal shoulder blade chop, it’s important to not overcook it, as it can become dry and tough. Use a thermometer to ensure it reaches the ideal internal temperature for your desired doneness, typically 145°F (63°C) for medium-rare. Additionally, consider marinating the veal in herbs and olive oil for added flavor and tenderness.
The nutritional profile of veal shoulder blade chop makes it a great choice for muscle-building meals, offering a significant amount of protein and essential vitamins and minerals like vitamin B12 and iron, which support red blood cell formation and overall health. The moderate fat content makes it a satisfying option without being overly indulgent.
Conclusion:
Veal shoulder blade chop is an excellent addition to a variety of dishes. Whether you’re looking to add more protein to your meals or seeking a versatile meat for various cooking methods, veal provides a lean and flavorful option with a rich nutritional profile. Enjoy this tender cut as part of a healthy, balanced diet.
