Recipe: Carol’s Hummous ๐ฅ
Overview:
Carol’s Hummous is a delightful spread that embodies the rich flavors of Lebanon, Turkey, and Greece, bringing a taste of Southwest Asia to your table. This recipe, passed down from two Lebanese friends to Carol, has become a staple at her family gatherings. With its quick preparation time of just 10 minutes, it’s perfect for any occasion, whether it’s a potluck, a quick snack, or part of a healthy lunch spread. Plus, it’s vegan, low in cholesterol, and packed with nutrients, making it a guilt-free indulgence.
- Recipe Category: Spreads
- Cuisine: Lebanese, Turkish, Greek, Southwest Asian
- Keywords: Lunch/Snacks, Beans, Low Protein, Healthy, Kosher, Potluck, No Cook, Easy
Nutritional Information:
- Calories: 252.8 per serving
- Fat Content: 8.1g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 0mg
- Sodium Content: 429.9mg
- Carbohydrate Content: 37.5g
- Fiber Content: 7.6g
- Sugar Content: 0.4g
- Protein Content: 9.7g
- Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cans | Garbanzo beans |
| 8 cloves | Garlic |
| 1/3 cup | Fresh lemon juice |
| 1/3 cup | Tahini |
| 1 tsp | Cumin powder |
| To taste | Salt |
| 1/4 cup | Water |
| To garnish | Pine nuts |
| To garnish | Paprika |
| To garnish | Chopped tomatoes |
| To garnish | Sliced cucumber |
| To garnish | Chopped parsley |
| To garnish | Sliced carrot |
| To garnish | Sliced celery |
| To garnish | Sliced radish |
Instructions:
- Prepare Ingredients: Gather all the ingredients needed for the hummus.
- Blend: In a blender, combine garbanzo beans, garlic, fresh lemon juice, tahini, cumin powder, and salt. Blend on pulse or puree setting until smooth.
- Add Water: While blending, gradually add boiling hot water to the mixture. Be cautious not to add too much water, but if you do, don’t worry; the lemon and tahini will absorb it.
- Transfer: Once smooth, transfer the hummus to a serving plate.
- Garnish: Drizzle extra virgin olive oil or vegetable oil over the hummus for an added touch of flavor.
- Serve: Serve Carol’s Hummous with easy pita bread for a delicious and satisfying snack or appetizer.
Tips:
- For an extra creamy texture, peel the garbanzo beans before blending.
- Adjust the amount of garlic and lemon juice according to your taste preferences.
- Experiment with different garnishes such as olives, roasted red peppers, or chopped herbs for added flavor and visual appeal.
- Store any leftover hummus in an airtight container in the refrigerator for up to one week. Allow it to come to room temperature before serving.
Reviews:
Carol’s Hummous has received rave reviews from our community, with an aggregated rating of 5 stars from 16 reviews. Here’s what some of our satisfied customers have to say:
- “Absolutely delicious! I make this hummus for every party, and it’s always a hit.”
- “So easy to make and tastes better than store-bought hummus. Love the addition of pine nuts for crunch!”
- “This hummus has become a staple in my diet. It’s healthy, flavorful, and perfect for snacking.”
Try Carol’s Hummous recipe today and experience the flavors of the Middle East in your own kitchen! ๐
