Lebanese Lamb and Green Bean Delight

Lebanese Green Bean Stew Recipe 🥘

Description:

Indulge in the flavors of Lebanon with this delectable Green Bean Stew. Bursting with the richness of lamb, the freshness of green beans, and the warmth of Middle Eastern spices, this dish is sure to become a family favorite. Serve it alongside fluffy rice pilaf topped with sautéed pine nuts for a complete and satisfying meal.

• Cook Time: 1 hour 5 minutes
• Prep Time: 15 minutes
• Total Time: 1 hour 20 minutes
• Servings: 6
• Calories: 252.7 per serving
• Rating: ⭐⭐⭐⭐⭐ (based on 2 reviews)

Ingredients:

Instructions:

1. Prepare Green Beans:

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   • Begin by clipping the stem ends off the fresh green beans.
   • Cut them in half and rinse thoroughly in cold water to remove any dirt or debris.

2. Brown Lamb and Onions:

   • In a large pot, melt the butter over medium heat.
   • Add the lamb cubes and onions to the pot.
   • Sauté until the lamb is browned and the onions are translucent, infusing the dish with rich flavors.

3. Saute Green Beans:

   • Once the lamb and onions are browned, add the prepared green beans to the pot.
   • Saute the mixture for about 10 minutes, allowing the flavors to meld and the green beans to soften slightly.

4. Season and Simmer:

   • Season the stew with salt, pepper, and allspice, adding a depth of aroma and taste.
   • Stir in the chopped whole tomatoes and fresh tomatoes.
   • Pour in the water to create a flavorful broth.
   • Cover the pot and simmer the stew over low heat for approximately 55 minutes, or until the lamb is tender and the flavors have fully developed.

5. Serve and Enjoy:

   • Once the stew is cooked to perfection, ladle it into bowls.
   • Serve hot alongside rice pilaf, garnished with sautéed pine nuts for added crunch and flavor.
   • Enjoy the comforting and aromatic Lebanese Green Bean Stew with your loved ones, savoring every spoonful of this wholesome dish.

Tips:

• For a twist, you can substitute lamb with beef or chicken according to your preference.
• Adjust the seasoning to suit your taste buds, adding more spices or salt as desired.
• This stew tastes even better when reheated the next day, allowing the flavors to meld further.
• Serve leftovers with warm pita bread for a delicious lunch option.
• Feel free to add other vegetables like carrots or potatoes for extra texture and nutrition.

Keywords:

Lamb/Sheep, Vegetable, Meat, Lebanese, Southwest Asia (Middle East), Asian, Free Of…, Weeknight, Stove Top, < 4 Hours, Easy

Nutritional Information (per serving):

• Calories: 252.7
• Fat Content: 13.8g
  • Saturated Fat Content: 6.9g
• Cholesterol Content: 55.3mg
• Sodium Content: 1252.7mg
• Carbohydrate Content: 20.3g
  • Fiber Content: 7.5g
  • Sugar Content: 7.5g
• Protein Content: 15.1g

Unlock the authentic flavors of Lebanese cuisine with this hearty and wholesome Green Bean Stew recipe. Perfect for busy weeknights or casual gatherings, it’s a dish that’s sure to impress with its aromatic spices and tender lamb. Give it a try and let your taste buds embark on a culinary journey to the Middle East! 🌟