Lebanon Bologna: Nutritional Information and Composition
Lebanon Bologna is a traditional, smoky, and flavorful beef-based cured meat, cherished for its rich taste and versatility. Below is a detailed breakdown of its nutritional composition, providing insights into its macronutrients, vitamins, and minerals.
Nutritional Profile
| Nutrient | Amount per 100g | Description |
|---|---|---|
| Energy (kcal) | 172.0 kcal | A moderate calorie content, making it a flavorful protein source without excessive energy density. |
| Protein (g) | 19.03 g | High-quality protein content to support muscle repair and growth. |
| Fat (g) | 10.44 g | Includes a balanced amount of fats, contributing to flavor and satiety. |
| Saturated Fat (g) | 2.794 g | Moderate levels of saturated fat. Best consumed in moderation as part of a balanced diet. |
| Carbohydrates (g) | 0.44 g | Minimal carbohydrate content, making it suitable for low-carb or ketogenic diets. |
| Fiber (g) | 0.0 g | Contains no dietary fiber. |
| Sugar (g) | 0.0 g | Free from added or natural sugars. |
Essential Minerals
| Mineral | Amount per 100g | Description |
|---|---|---|
| Calcium (mg) | 20.0 mg | Supports bone health and muscle function. |
| Iron (mg) | 2.15 mg | A vital mineral that contributes to oxygen transport in the blood. |
| Magnesium (mg) | 20.0 mg | Plays a role in nerve function and energy production. |
| Phosphorus (mg) | 192.0 mg | Essential for strong bones and teeth, and critical in energy metabolism. |
| Potassium (mg) | 330.0 mg | Important for maintaining healthy blood pressure and heart function. |
| Sodium (mg) | 1374.0 mg | Contributes to flavor but should be consumed in moderation due to its high content. |
| Zinc (mg) | 3.84 mg | Aids in immune function and cell repair. |
| Copper (mcg) | 0.073 mcg | Plays a role in iron metabolism and antioxidant defense. |
| Manganese (mg) | 0.022 mg | Supports bone health and enzymatic functions. |
| Selenium (mcg) | 15.7 mcg | An antioxidant that helps protect cells from oxidative damage. |
Vitamin Composition
| Vitamin | Amount per 100g | Description |
|---|---|---|
| Vitamin C (mg) | 0.9 mg | Provides antioxidant properties and supports immune health. |
| Thiamin (mg) | 0.101 mg | Also known as Vitamin B1, it helps convert food into energy. |
| Riboflavin (mg) | 0.165 mg | Also known as Vitamin B2, it supports skin health and energy production. |
| Niacin (mg) | 3.223 mg | Essential for energy metabolism and nervous system function. |
| Vitamin B6 (mg) | 0.391 mg | Supports brain development and immune function. |
| Folate (mcg) | 6.0 mcg | A form of Vitamin B9 important for cell division and DNA synthesis. |
| Vitamin B12 (mcg) | 2.9 mcg | Critical for red blood cell formation and neurological function. |
| Vitamin A (mcg) | 12.0 mcg | Supports vision and immune health. |
| Vitamin E (mg) | 0.57 mg | An antioxidant that protects cells from damage. |
| Vitamin D2 (mcg) | 0.3 mcg | Essential for calcium absorption and bone health. |
Dietary Suitability and Allergen Information
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Dietary Suitability:
Lebanon Bologna is a high-protein, low-carb option, suitable for ketogenic, low-carb, and high-protein diets. It can be included in balanced meal plans when consumed in moderation. -
Allergen Information:
Lebanon Bologna is generally free from common allergens such as gluten, dairy, and nuts. However, check packaging for potential cross-contamination risks or added flavoring agents if you have specific dietary concerns.
Tips for Enjoying Lebanon Bologna
- Pairing Suggestions: Pair it with cheeses, whole-grain crackers, or fresh vegetables for a satisfying snack.
- Cooking Use: Use in sandwiches, wraps, or as a flavorful addition to salads and charcuterie boards.
By integrating Lebanon Bologna into your meals thoughtfully, you can enjoy its rich taste and nutritional benefits while maintaining a balanced diet.
