Recipe: Irish Mashed Potatoes 🥔
Description:
Transform your regular mashed potatoes into a delightful Irish version by incorporating leeks for a subtle onion flavor. This recipe is not only delicious but also relatively low in calories, making it a healthy choice for any occasion. For strict vegetarians or vegans, simply substitute soy milk or vegetable broth for the milk. Perfect for celebrating St. Patrick’s Day or any day you crave a comforting dish!
- Cook Time: 30 minutes
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Serving Size: 4
- Calories per serving: 200.1
- Rating: 4.5 ⭐ (based on 8 reviews)
Ingredients:
- 1 1/2 pounds potatoes
- 1 leek
- 1 cup low-fat milk (or soy milk/vegetable broth for vegan option)
- 1 tablespoon lite olive oil
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Boil Potatoes: Start by boiling the potatoes in a large saucepan until they are tender, which should take around 15 minutes. |
| 2 | Prepare Leeks: While the potatoes are cooking, slice the leek and rinse thoroughly to remove any dirt or grit. |
| 3 | Simmer Leeks: In another saucepan, combine the sliced leeks with the milk (or alternative) and bring to a gentle simmer. Stir occasionally and let it cook until the leeks are tender, about 15 minutes. |
| 4 | Mash Potatoes: Once the potatoes are tender, drain them and return them to the pot. Mash them until smooth using a potato masher or fork. |
| 5 | Combine: Stir in the olive oil and then add the warm leeks with the milk to the mashed potatoes. Mix well to incorporate all the flavors. |
| 6 | Season: Taste the mashed potatoes and adjust the seasoning with salt and pepper according to your preference. |
| 7 | Serve: Transfer the Irish mashed potatoes to a serving dish and garnish with a sprinkle of chopped parsley or chives, if desired. Serve hot as a delicious side dish alongside your favorite main course. Enjoy! |
Nutritional Information (Per Serving):
- Calories: 200.1
- Fat: 4.2g
- Saturated Fat: 0.9g
- Cholesterol: 3mg
- Sodium: 41.6mg
- Carbohydrates: 35.9g
- Fiber: 4.2g
- Sugar: 5.4g
- Protein: 5.8g
Keywords:
Vegetable, European, Low Protein, Low Cholesterol, Healthy, St. Patrick’s Day, < 60 Mins, Stove Top, Easy
Tips:
- For extra flavor, you can add minced garlic or a pinch of nutmeg to the mashed potatoes.
- If you prefer a creamier texture, you can add a bit more milk or a dollop of sour cream.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or on the stove until heated through.
Enjoy your hearty and flavorful Irish Mashed Potatoes! 🍀
