Leeky Green Beans

Recipe: Leeky Beans 🌿

Overview:

Leeky Beans is a delightful vegetable dish that elevates the humble green bean to new heights of flavor. With a cooking time of just 15 minutes, it’s perfect for those busy weeknight dinners or as a quick addition to your potluck spread. Bursting with freshness and seasoned with aromatic leeks and garlic, this dish is a surefire crowd-pleaser. Let’s dive into the recipe!

Ingredients:

Nutritional Information (per serving):

• Calories: 79.5
• Fat: 3.2g
  • Saturated Fat: 1.9g
• Cholesterol: 7.6mg
• Sodium: 37mg
• Carbohydrates: 11.7g
  • Fiber: 3.5g
  • Sugar: 4.6g
• Protein: 2.5g

Instructions:

1. Prepare the Beans:

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   • Place fresh green beans in 2 quarts of boiling water over high heat.
   • Cover the pot until the boiling resumes.
   • Boil the beans uncovered for approximately 4 minutes or until they are tender.

2. Cool and Drain:

   • Drain the cooked beans into a strainer or colander.
   • Briefly run cold water over the beans to stop the cooking process and retain their vibrant color and crisp texture.

3. Saute the Leeks and Garlic:

   • While the beans are cooling, prepare the leeks and garlic.
   • Slice the leek into sections and mince the garlic cloves.
   • In a skillet, melt butter over medium heat.
   • Add the sliced leek sections and minced garlic to the skillet.
   • Saute until the leeks are tender and fragrant, infusing the butter with their sweet flavor.

4. Season and Simmer:

   • Once the leeks and garlic are tender, add the dry vermouth to the skillet.
   • Season with salt and pepper to taste, adjusting the seasoning according to your preference.
   • Stir to combine, allowing the flavors to meld together.

5. Combine and Serve:

   • Add the cooked green beans to the skillet, tossing gently to coat them in the flavorful leek and garlic mixture.
   • Cover the skillet tightly and let the beans simmer for 1-3 minutes, allowing them to heat through.
   • Stir occasionally to ensure even heating and to distribute the flavors.
   • Once heated, transfer the Leeky Beans to a serving dish and garnish with additional freshly ground pepper, if desired.

Serving Suggestions:

Leeky Beans pairs beautifully with a variety of main dishes, from grilled chicken or fish to roasted pork loin. For a complete meal, serve alongside fluffy quinoa or wild rice and a fresh garden salad dressed with a light vinaigrette. This dish is also a fantastic addition to potluck gatherings, where its vibrant colors and enticing aroma are sure to attract attention.

Recipe Notes:

• To make this dish vegan-friendly, simply substitute the butter with olive oil or your preferred plant-based alternative.
• For added depth of flavor, consider sprinkling a pinch of red pepper flakes or freshly grated lemon zest over the finished dish.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop until warmed through.

Conclusion:

Leeky Beans is a versatile and nutritious side dish that celebrates the simplicity of fresh ingredients and the art of seasoning. Whether you’re cooking for a weeknight dinner or entertaining guests, this recipe is sure to become a favorite in your repertoire. So gather your ingredients and get ready to enjoy a deliciously satisfying culinary experience!